Natural Yoghurt — Calories, Nutrition & Ingredients
- Calories
- 71per 100 g
- Protein
- 4.7 gper 100 g
- Carbs
- 5.3 gper 100 g
- Fat
- 3.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Natural Yoghurt has 71 calories, 4.7 g protein and 3.3 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 297 kJ / 71 kcal |
| Fat | 3.3 g |
| of which saturates | 2.2 g |
| Carbohydrate | 5.3 g |
| of which sugars | 5.3 g |
| Fibre | 0.5 g |
| Protein | 4.7 g |
| Salt | 0.11 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Natural Yoghurt
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Asda
Fat Free Greek Inspired Strained Natural Yogurt
−1.4 g sugars−2.1 g sat. fat−10 calories -
Yeo Valley Organic
Greek Recipe Strained Natural Yogurt
−1.8 g sugars−1.9 g sat. fat−5 mg sodium -
Fage
Yoghurt greco
−2.3 g sugars−0.9 g sat. fat−4 mg sodium
Ingredients
Allo Rgens See Ingredients In, Bifidus, Full Fat Natural Yogurt, Lactobacillus acidophilus, Live Bacterial Cultures, Streptococcus thermophilus
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Natural Yoghurt?
Per 100 g of Natural Yoghurt there are 71 calories.
How much protein is in Natural Yoghurt?
Per 100 g of Natural Yoghurt there are 4.7 g protein.
How many carbohydrates are in Natural Yoghurt?
Per 100 g of Natural Yoghurt there are 5.3 g carbohydrates. Of which 5.3 g sugars.
How much sugar is in Natural Yoghurt?
Per 100 g of Natural Yoghurt there are 5.3 g sugars.
How much sodium (salt) is in Natural Yoghurt?
Per 100 g of Natural Yoghurt there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Natural Yoghurt?
Per 100 g of Natural Yoghurt there are 0.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Natural Yoghurt?
The main ingredients in Natural Yoghurt are: Allo Rgens See Ingredients In, Bifidus, Full Fat Natural Yogurt, Lactobacillus acidophilus, Live Bacterial Cultures.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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