Tesco

Chicken breast — Calories, Nutrition & Ingredients

300 g UPC 5057373396556 Chicken breasts Updated 16 Oct 2026

Chicken breast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
106per 100 g
Protein
24 gper 100 g
Carbs
0.1 gper 100 g
Fat
1.1 gper 100 g

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Per serving (150 g): 159 calories. Per 100 g: 106 calories, 24 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 444 kJ / 106 kcal 665 kJ / 159 kcal (8%)
Fat 1.1 g 1.6 g (2%)
of which saturates 0.3 g 0.5 g (2%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.1 g 0.1 g
Protein 24 g 36 g (72%)
Salt 0.20 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein24 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0.1 g
Fat1.1 g
Saturated fat0.3 g
Sodium80 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken breast

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Chicken breast?

Per 100 g of Chicken breast there are 106 calories.

How much protein is in Chicken breast?

Per 100 g of Chicken breast there are 24.0 g protein.

How many carbohydrates are in Chicken breast?

Per 100 g of Chicken breast there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Chicken breast?

Per 100 g of Chicken breast there are 0.1 g sugars.

How much sodium (salt) is in Chicken breast?

Per 100 g of Chicken breast there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken breast?

Per 100 g of Chicken breast there are 0.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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