Red pepper houmous — Calories, Nutrition & Ingredients
- Calories
- 223per 100 g
- Protein
- 5.9 gper 100 g
- Carbs
- 11 gper 100 g
- Fat
- 16.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 223 calories. Per 100 g: 223 calories, 5.9 g protein, 16.3 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 933 kJ / 223 kcal | 933 kJ / 223 kcal (11%) |
| Fat | 16.3 g | 16.3 g (23%) |
| of which saturates | 1.6 g | 1.6 g (8%) |
| Carbohydrate | 11 g | 11 g (4%) |
| of which sugars | 1.6 g | 1.6 g (2%) |
| Fibre | 4.5 g | 4.5 g |
| Protein | 5.9 g | 5.9 g (12%) |
| Salt | 0.49 g | 0.49 g (8%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Red pepper houmous
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Meadow Fresh
Reduced fat houmous
−1.2 g sugars−0.7 g sat. fat−76 calories -
Tesco
Reduced fat houmous
−0.9 g sugars−0.6 g sat. fat−196 mg sodium -
Sofra
Houmous Dip with Cumin
−1.1 g sugars−0.2 g sat. fat−97 mg sodium
Ingredients
Concentrated lemon juice, Cooked chickpeas, Garlic, Olive oil, Pulse, Rapeseed oil, Red bell pepper, Salt, Sugar, Sunblush Red Pepper, Sunflower oil, Tahini Sesame Seed Paste, Tomato concentrate, Water
Frequently asked questions
How many calories are in Red pepper houmous?
Per 100 g of Red pepper houmous there are 223 calories.
How much protein is in Red pepper houmous?
Per 100 g of Red pepper houmous there are 5.9 g protein.
How many carbohydrates are in Red pepper houmous?
Per 100 g of Red pepper houmous there are 11.0 g carbohydrates. Of which 1.6 g sugars.
How much sugar is in Red pepper houmous?
Per 100 g of Red pepper houmous there are 1.6 g sugars.
How much sodium (salt) is in Red pepper houmous?
Per 100 g of Red pepper houmous there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Red pepper houmous?
Per 100 g of Red pepper houmous there are 4.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Red pepper houmous?
The main ingredients in Red pepper houmous are: Concentrated lemon juice, Cooked chickpeas, Garlic, Olive oil, Pulse.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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