Tesco

Bubble & Squeak — Calories, Nutrition & Ingredients

350g UPC 5057545828335 Potatoes Updated 16 Oct 2026

Bubble & Squeak
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
181per serving
Protein
3 gper 100 g
Carbs
20.5 gper 100 g
Fat
1.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (156 g): 181 calories. Per 100 g: 116 calories, 3 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 156 g

Per 100 gPer portion (%RI*)
Energy 485 kJ / 116 kcal 757 kJ / 181 kcal (9%)
Fat 1.8 g 2.8 g (4%)
of which saturates 0.2 g 0.3 g (2%)
Carbohydrate 20.5 g 32.0 g (12%)
of which sugars 4 g 6.2 g (7%)
Fibre 2.7 g 4.2 g
Protein 3 g 4.7 g (9%)
Salt 0.50 g 0.78 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g
Protein3 g
Carbohydrates20.5 g
Sugars4 g
Added sugars0 g
Fibre2.7 g
Fat1.8 g
Saturated fat0.2 g
Sodium200 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bubble & Squeak

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black pepper, Cabbage, Onion, Potato, Rapeseed oil, Rce, Salt, Skimmed milk

Frequently asked questions

How many calories are in Bubble & Squeak?

Per 100 g of Bubble & Squeak there are 116 calories.

How much protein is in Bubble & Squeak?

Per 100 g of Bubble & Squeak there are 3.0 g protein.

How many carbohydrates are in Bubble & Squeak?

Per 100 g of Bubble & Squeak there are 20.5 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Bubble & Squeak?

Per 100 g of Bubble & Squeak there are 4.0 g sugars.

How much sodium (salt) is in Bubble & Squeak?

Per 100 g of Bubble & Squeak there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bubble & Squeak?

Per 100 g of Bubble & Squeak there are 2.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Bubble & Squeak?

The main ingredients in Bubble & Squeak are: Black pepper, Cabbage, Onion, Potato, Rapeseed oil.

Compare with another product Calculate your portion →

Similar products

From the same category

Mini Roaster Potatoes M&S Eat Well Mini Roaster Potatoes 92Calories 1.9Protein 0.1Fat 9 PEAS, RUNNER BEANS & BROCCOLI 3009 £3.20 M&S 1FO M&S 9 PEAS, RUNNER BEANS & BROCCOLI 3009 £3.20 M&S 1FO 102Calories 1.5Protein 4.5Fat Roast Potatoes M&S Roast Potatoes 163Calories 2.1Protein 7.2Fat British mini potatoes Sainsbury's British mini potatoes 66.3Calories 1.8Protein 0.3Fat Loaded Potato Skins M&S Loaded Potato Skins 146Calories 4.9Protein 5.6Fat Baby gem potatoes Sainsbury's Baby gem potatoes 66.3Calories 1.8Protein 0.1Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →