Tesco

English muffins — Calories, Nutrition & Ingredients

UPC 5057545875032 English muffins Updated 16 Oct 2026

English muffins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
264per 100 g
Protein
9.5 gper 100 g
Carbs
47.7 gper 100 g
Fat
2.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, English muffins has 264 calories, 9.5 g protein and 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1106 kJ / 264 kcal
Fat 2.7 g
of which saturates 0.5 g
Carbohydrate 47.7 g
of which sugars 2.3 g
Fibre 5.7 g
Protein 9.5 g
Salt 1.46 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein9.5 g
Carbohydrates47.7 g
Sugars2.3 g
Added sugars0.7 g
Fibre5.7 g
Fat2.7 g
Saturated fat0.5 g
Cholesterol0.0 mg
Sodium582 mg
Calcium33.5 mg
Potassium361 mg
Iron1.9 mg
Vitamin A0.3 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy English muffins

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Palm oil, Preservative, Salt, Soya flour, Spirit vinegar, Sugar, Thiamin, Water, Wheat flour, Wheat semolina, Yeast

Frequently asked questions

How many calories are in English muffins?

Per 100 g of English muffins there are 264 calories.

How much protein is in English muffins?

Per 100 g of English muffins there are 9.515 g protein.

How many carbohydrates are in English muffins?

Per 100 g of English muffins there are 47.671 g carbohydrates. Of which 2.266 g sugars.

How much sugar is in English muffins?

Per 100 g of English muffins there are 2.266 g sugars.

How much sodium (salt) is in English muffins?

Per 100 g of English muffins there are 582.032 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in English muffins?

Per 100 g of English muffins there are 5.68 g fibre. Fibre is important for digestive health.

What are the main ingredients in English muffins?

The main ingredients in English muffins are: Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Flour treatment agent.

Compare with another product Calculate your portion →

Similar products

From the same category

English Muffins Marks & Spencer English Muffins 97.4Calories 10.7Protein 1.7Fat nut raisin and granola sainsbury’s nut raisin and granola 433Calories 11.6Protein 13.6Fat 4 west country farmhouse cheddar & black pepper soft muffins Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins 258Calories 13.1Protein 6.7Fat White muffins Sainsbury's White muffins 245Calories 9.4Protein 2.3Fat Saunsbury’s English Muffins 225Calories 11.1Protein 2.3Fat 4 Breakfast Muffins Rowan Hill Bakery 4 Breakfast Muffins 239Calories 9.5Protein 2.0Fat

Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →