Tesco

Médium cheddar — Calories, Nutrition & Ingredients

150g UPC 5057545878156 Grated cheese Updated 16 Oct 2026

Médium cheddar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
416per 100 g
Protein
24.9 gper 100 g
Carbs
2.1 gper 100 g
Fat
34.2 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 125 calories. Per 100 g: 416 calories, 24.9 g protein, 34.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 34.20 g per 100 g (red above 17.50 g)
  • Saturates: 21.30 g per 100 g (red above 5 g)
  • Salt: 1.80 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1741 kJ / 416 kcal 522 kJ / 125 kcal (6%)
Fat 34.2 g 10.3 g (15%)
of which saturates 21.3 g 6.4 g (32%)
Carbohydrate 2.1 g 0.6 g (0%)
of which sugars 0.1 g 0.0 g (0%)
Fibre 0.2 g 0.1 g
Protein 24.9 g 7.5 g (15%)
Salt 1.80 g 0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

416 calories in 100 g
Protein24.9 g
Carbohydrates2.1 g
Sugars0.1 g
Added sugars0 g
Fibre0.2 g
Fat34.2 g
Saturated fat21.3 g
Cholesterol76.5 mg
Sodium720 mg
Calcium508 mg
Potassium58 mg
Iron0.2 mg
Vitamin A192 mcg
Vitamin C0 mg
Vitamin D0.5 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Médium cheddar

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Medium mature cheddar, Potato starch

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Médium cheddar?

Per 100 g of Médium cheddar there are 416 calories.

How much protein is in Médium cheddar?

Per 100 g of Médium cheddar there are 24.9 g protein.

How many carbohydrates are in Médium cheddar?

Per 100 g of Médium cheddar there are 2.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Médium cheddar?

Per 100 g of Médium cheddar there are 0.1 g sugars.

How much sodium (salt) is in Médium cheddar?

Per 100 g of Médium cheddar there are 720.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Médium cheddar?

Per 100 g of Médium cheddar there are 0.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Médium cheddar?

The main ingredients in Médium cheddar are: Medium mature cheddar, Potato starch.

Compare with another product Calculate your portion →

Similar products

From the same category

Grated parmigiano reggiano Sainsbury's Grated parmigiano reggiano 388Calories 33Protein 28.4Fat Grated Cheddar Cheese Stamford Street Grated Cheddar Cheese 417Calories 25Protein 34.3Fat Lighter Médium Cheese M&S Lighter Médium Cheese 331Calories 28.6Protein 24Fat Mature grated cheese Sainsbury's Mature grated cheese 280Calories 32.7Protein 15.7Fat Grated Mozzarella Sainsburys basics Grated Mozzarella 337Calories 26Protein 25Fat Grated Mature British Cheese Sainsbury's Grated Mature British Cheese 317Calories 27.3Protein 21.7Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →