Mash — Calories, Nutrition & Ingredients
- Calories
- 70per serving
- Protein
- 1.1 gper 100 g
- Carbs
- 7.5 gper 100 g
- Fat
- 3.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 70 calories. Per 100 g: 70 calories, 1.1 g protein, 3.6 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 293 kJ / 70 kcal | 293 kJ / 70 kcal (4%) |
| Fat | 3.6 g | 3.6 g (5%) |
| of which saturates | 2.3 g | 2.3 g (12%) |
| Carbohydrate | 7.5 g | 7.5 g (3%) |
| of which sugars | 1.4 g | 1.4 g (2%) |
| Fibre | 1.7 g | 1.7 g |
| Protein | 1.1 g | 1.1 g (2%) |
| Salt | 0.43 g | 0.43 g (7%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Mash
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Butter, Carrot, Potato, Rutabaga, Salt, Single cream, White pepper, Whole milk
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Mash?
Per 100 g of Mash there are 70 calories.
How much protein is in Mash?
Per 100 g of Mash there are 1.1 g protein.
How many carbohydrates are in Mash?
Per 100 g of Mash there are 7.5 g carbohydrates. Of which 1.4 g sugars.
How much sugar is in Mash?
Per 100 g of Mash there are 1.4 g sugars.
How much sodium (salt) is in Mash?
Per 100 g of Mash there are 173.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Mash?
Per 100 g of Mash there are 1.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Mash?
The main ingredients in Mash are: Butter, Carrot, Potato, Rutabaga, Salt.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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