Alternatives to Sausages

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Tesco 20% Fat Pork Mince −20 calories+5 g protein+0.8 g sat. fat−0.4 g sugars
   222Calories 18Protein 16.4Fat 6Sat. fat 0Sugars Compare Alternatives
2. 2
   Marks & Spencer 3 Italian Salami Selection +105 calories+9.5 g protein+2 g sat. fat−0.4 g sugars
   347Calories 22.5Protein 28.6Fat 7.2Sat. fat 0Sugars Compare Alternatives
3. 3
   HECK 6 Sausage Rashers −95.5 calories+7 g protein−3.0 g sat. fat−0.4 g sugars
   147Calories 20Protein 7.2Fat 2.2Sat. fat 0Sugars Compare Alternatives
4. 4
   M&S Eat Well Aberdeen Angus Diced Beef −96 calories+9.1 g protein−2.6 g sat. fat−0.4 g sugars
   146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
5. 5
   British Beef Roadting Joint −44 calories+7.4 g protein+0.5 g sat. fat−0.4 g sugars
   198Calories 20.4Protein 12.9Fat 5.7Sat. fat 0Sugars Compare Alternatives
6. 6
   Waitrose British Extra Trimmed Rack of Lamb −89 calories+7.2 g protein−1.7 g sat. fat−0.4 g sugars
   153Calories 20.2Protein 8Fat 3.5Sat. fat 0Sugars Compare Alternatives
7. 7
   Waitrose British roast chicken breast −131 calories+9.7 g protein−4.7 g sat. fat−0.4 g sugars
   111Calories 22.7Protein 2.3Fat 0.5Sat. fat 0Sugars Compare Alternatives
8. 8
   Waitrose British Wiltshire Cured Honey Roast Ham −106 calories+10.3 g protein−3.6 g sat. fat−0.4 g sugars
   136Calories 23.3Protein 4.8Fat 1.6Sat. fat 0Sugars Compare Alternatives
9. 9
   Sainsbury's Carvery Ham Slices −135 calories+7.9 g protein−5.2 g sat. fat−0.4 g sugars
   107Calories 20.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
10. 10
    Tesco Chicken liver pâté +43 calories+2 g protein+9.8 g sat. fat−0.4 g sugars
    285Calories 15Protein 25Fat 15Sat. fat 0Sugars Compare Alternatives
11. 11
    Delhaize Chipolata +2 calories+3 g protein+2.5 g sat. fat−0.4 g sugars
    244Calories 16Protein 20Fat 7.7Sat. fat 0Sugars Compare Alternatives
12. 12
    Artysan Chorizo rojano IGP Dulce +150 calories+8 g protein+8.8 g sat. fat−0.4 g sugars
    392Calories 21Protein 34Fat 14Sat. fat 0Sugars Compare Alternatives
13. 13
    Cocktail Sausages −19 calories+5 g protein−3.6 g sat. fat−0.4 g sugars
    223Calories 18Protein 14Fat 1.6Sat. fat 0Sugars Compare Alternatives
14. 14
    Iceland Diced Chicken Breast −114 calories+14.9 g protein−4.6 g sat. fat−0.4 g sugars
    128Calories 27.9Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
15. 15
    Ashfields Dry Cured British Breaded Ham −142 calories+7.6 g protein−4.6 g sat. fat−0.4 g sugars
    100Calories 20.6Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
16. 16
    Aldi Garlic sausage +4 g protein+2 g sat. fat−0.4 g sugars
    242Calories 17Protein 19Fat 7.2Sat. fat 0Sugars Compare Alternatives
17. 17
    Tesco Honey roast ham slices −131 calories+5.8 g protein−5.2 g sat. fat−0.4 g sugars
    111Calories 18.8Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
18. 18
    Waitrose & Partners Italian Milano Salami +118 calories+12 g protein−0.4 g sugars
    360Calories 25Protein 28Fat —Sat. fat 0Sugars Compare Alternatives
19. 19
    Tesco Finest Jamón Serrano +2 calories+14 g protein−0.2 g sat. fat−0.4 g sugars
    244Calories 27Protein 15Fat 5Sat. fat 0Sugars Compare Alternatives
20. 20
    Sokołów kabanos sausages +108 calories+6 g protein+6.8 g sat. fat−0.4 g sugars
    350Calories 19Protein 30Fat 12Sat. fat 0Sugars Compare Alternatives
21. 21
    Lidl Krakow Sausage −52 calories+16 g protein−2.4 g sat. fat−0.4 g sugars
    190Calories 29Protein 8Fat 2.8Sat. fat 0Sugars Compare Alternatives
22. 22
    Lidl Krakow sausage −52 calories+16 g protein+2.8 g sat. fat−0.4 g sugars
    190Calories 29Protein 8Fat 8Sat. fat 0Sugars Compare Alternatives
23. 23
    Waitrose Lardons −30 calories+1 g protein+2.8 g sat. fat−0.4 g sugars
    212Calories 14Protein 23Fat 8Sat. fat 0Sugars Compare Alternatives
24. 24
    Ashfield Lean Beef Steak Mince −111 calories+8.6 g protein−3.3 g sat. fat−0.4 g sugars
    131Calories 21.6Protein 4.8Fat 1.9Sat. fat 0Sugars Compare Alternatives

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