Sausages — Calories, Nutrition & Ingredients

UPC 5057624366116 Meats Updated 16 Oct 2026

Sausages
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
242per 100 g
Protein
13 gper 100 g
Carbs
16 gper 100 g
Fat
14 gper 100 g

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Per 100 g, Sausages has 242 calories, 13 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.20 g per 100 g (red above 5 g)
  • Salt: 2.40 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1013 kJ / 242 kcal
Fat 14 g
of which saturates 5.2 g
Carbohydrate 16 g
of which sugars 0.4 g
Protein 13 g
Salt 2.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein13 g
Carbohydrates16 g
Sugars0.4 g
Fat14 g
Saturated fat5.2 g
Sodium960 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sausages

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Sausages?

Per 100 g of Sausages there are 242 calories.

How much protein is in Sausages?

Per 100 g of Sausages there are 13.0 g protein.

How many carbohydrates are in Sausages?

Per 100 g of Sausages there are 16.0 g carbohydrates. Of which 0.413 g sugars.

How much sugar is in Sausages?

Per 100 g of Sausages there are 0.413 g sugars.

How much sodium (salt) is in Sausages?

Per 100 g of Sausages there are 960.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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