Alternatives to Chickpeas in water

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chickpeas in water Sainsbury's
113Calories 6.6Protein 2.3Fat 0.3Sat. fat 0.4Sugars

31 alternatives, ordered by sugars, lowest first

  1. Bold Beanco Chick Peas −18.0 calories−1.2 g protein−0.4 g sugars
    95Calories 5.4Protein 1.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  2. Seasons Harvest Chickpeas in Salted Water −41.0 calories−2.3 g protein−0.2 g sat. fat−0.4 g sugars
    72Calories 4.3Protein 1.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  3. Morrisons Chickpeas in water −2.0 calories−0.1 g sugars
    111Calories 6.6Protein 2.1Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  4. Organic Chickpeas −8.0 calories−1.1 g protein−0.1 g sugars
    105Calories 5.5Protein 1.9Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
  5. Tesco Chickpeas in water +15.0 calories+0.6 g protein
    128Calories 7.2Protein 2.9Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  6. Morrisons Chickpeas (canned) +6.0 calories+0.2 g protein+0.1 g sat. fat+0.1 g sugars
    119Calories 6.8Protein 2.2Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  7. Waitrose Chickpeas in water +15.0 calories+0.6 g protein−0.3 g sat. fat+0.1 g sugars
    128Calories 7.2Protein 2.9Fat 0Sat. fat 0.5Sugars Compare Alternatives
  8. This Omani Chickpea Tofu +4.0 calories+8.4 g protein+0.4 g sat. fat+0.1 g sugars
    117Calories 15Protein 5.6Fat 0.7Sat. fat 0.5Sugars Compare Alternatives
  9. Four Seasons Chickpeas in water −56.2 calories+0.2 g sugars
    56.8Calories 6.6Protein 2.4Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  10. Chickpeas +5.0 calories−0.2 g protein+0.4 g sat. fat+0.3 g sugars
    118Calories 6.4Protein 2.6Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
  11. Bodrum Chick peas +3.0 calories+0.5 g sat. fat+0.4 g sugars
    116Calories 6.6Protein 2.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  12. Our Essentials by Amazon Chickpeas +10.0 calories−0.1 g protein+0.1 g sat. fat+0.4 g sugars
    123Calories 6.5Protein 2.6Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
  13. Daucy Chickpeas +13.0 calories+0.2 g protein+0.4 g sugars
    126Calories 6.8Protein 2Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  14. Jamie Oliver Incredible Curried Chickpeas +22.0 calories−0.5 g protein+0.1 g sat. fat+0.4 g sugars
    135Calories 6.1Protein 4.3Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
  15. By sainsbury's Chickpeas +36.0 calories+2.8 g protein+0.3 g sat. fat+0.5 g sugars
    149Calories 9.4Protein 3.2Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
  16. Trophi Chickpeas with Lemon & Cumin Dressing +62.0 calories+0.2 g protein+0.7 g sat. fat+0.6 g sugars
    175Calories 6.8Protein 8.7Fat 1Sat. fat 1Sugars Compare Alternatives
  17. BOL Thai Massaman Curry −31.0 calories−2.0 g protein+0.5 g sat. fat+0.7 g sugars
    82Calories 4.6Protein 1.3Fat 0.8Sat. fat 1.1Sugars Compare Alternatives
  18. Sainsbury's Chickpea dhal +14.0 calories−0.8 g protein+0.1 g sat. fat+0.8 g sugars
    127Calories 5.8Protein 5.3Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  19. The Real Greek Chickpea salad +61.0 calories−0.8 g protein+0.7 g sat. fat+1.1 g sugars
    174Calories 5.8Protein 8.3Fat 1Sat. fat 1.5Sugars Compare Alternatives
  20. Chilli & Lemon Chickpeas +373 calories+11.0 g protein+7.0 g sat. fat+1.5 g sugars
    486Calories 17.6Protein 21.1Fat 7.3Sat. fat 1.9Sugars Compare Alternatives
  21. Eridanous Chickpeas with Onions and Carrots in Lemon Sauce +20.0 calories−2.0 g protein+0.6 g sat. fat+2.0 g sugars
    133Calories 4.6Protein 5.8Fat 0.9Sat. fat 2.4Sugars Compare Alternatives
  22. Laila Chickpeas +242 calories+14.4 g protein+0.2 g sat. fat+2.2 g sugars
    355Calories 21Protein 5.4Fat 0.5Sat. fat 2.6Sugars Compare Alternatives
  23. Suma Spiced roast chickpeas +349 calories+14.0 g protein+1.1 g sat. fat+2.6 g sugars
    462Calories 20.6Protein 14.4Fat 1.4Sat. fat 3Sugars Compare Alternatives
  24. Tress Brüder Bio Kichererbsen Erdnuss Curry −16.0 calories−2.3 g protein+0.8 g sat. fat+3.1 g sugars
    97Calories 4.3Protein 3.2Fat 1.1Sat. fat 3.5Sugars Compare Alternatives

Back to Chickpeas in water

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.