Jack's

Special Flakes — Calories, Nutrition & Ingredients

UPC 5057753196615 Cereal flakes Updated 16 Oct 2026

Special Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
386per 100 g
Protein
8 gper 100 g
Carbs
80.4 gper 100 g
Fat
2.8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (30 g): 116 calories. Per 100 g: 386 calories, 8 g protein, 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1615 kJ / 386 kcal 485 kJ / 116 kcal (6%)
Fat 2.8 g 0.8 g (1%)
of which saturates 0.4 g 0.1 g (1%)
Carbohydrate 80.4 g 24.1 g (9%)
of which sugars 16.6 g 5.0 g (6%)
Fibre 3.7 g 1.1 g
Protein 8 g 2.4 g (5%)
Salt 0.50 g 0.15 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein8 g
Carbohydrates80.4 g
Sugars16.6 g
Fibre3.7 g
Fat2.8 g
Saturated fat0.4 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Special Flakes

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Special Flakes?

Per 100 g of Special Flakes there are 386 calories.

How much protein is in Special Flakes?

Per 100 g of Special Flakes there are 8.0 g protein.

How many carbohydrates are in Special Flakes?

Per 100 g of Special Flakes there are 80.4 g carbohydrates. Of which 16.6 g sugars.

How much sugar is in Special Flakes?

Per 100 g of Special Flakes there are 16.6 g sugars.

How much sodium (salt) is in Special Flakes?

Per 100 g of Special Flakes there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Special Flakes?

Per 100 g of Special Flakes there are 3.7 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

Fruit & Fibre Morrisons Fruit & Fibre 71.9Calories 0.5Protein 0.1Fat MUESLI Sainsburys MUESLI 353Calories 11.2Protein 4.5Fat Ready Oats Sainsbury's Ready Oats 360Calories 12Protein 7Fat PORRIDGE OATS Daily's PORRIDGE OATS 362Calories 11Protein 6.5Fat Free From by Sainsbury's Gluten Free Bran Flakes Sainsbury’s Free From by Sainsbury's Gluten Free Bran Flakes 357Calories 6.7Protein 1.7Fat Berries & Cherries Flakes Marks & Spencer Berries & Cherries Flakes 369Calories 12.8Protein 1.3Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Jack's

Nutrition facts for other products from Jack's:

All Jack's products →