Tesco

Cottage Pie — Calories, Nutrition & Ingredients

367g UPC 5057753263577 Beef Dishes Updated 16 Oct 2026

Cottage Pie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
112per 100 g
Protein
7.4 gper 100 g
Carbs
10.5 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (372 g): 416 calories. Per 100 g: 112 calories, 7.4 g protein, 4.2 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.00 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 372 g

Per 100 gPer portion (%RI*)
Energy 468 kJ / 112 kcal 1741 kJ / 416 kcal (21%)
Fat 4.2 g 15.8 g (23%)
of which saturates 2.2 g 8.0 g (40%)
Carbohydrate 10.5 g 39.2 g (15%)
of which sugars 1.7 g 6.4 g (7%)
Fibre 0.8 g 3.1 g
Protein 7.4 g 27.5 g (55%)
Salt 0.43 g 1.61 g (27%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein7.4 g
Carbohydrates10.5 g
Sugars1.7 g
Fibre0.8 g
Fat4.2 g
Saturated fat2.2 g
Sodium173 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage Pie

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cottage Pie?

Per 100 g of Cottage Pie there are 112 calories.

How much protein is in Cottage Pie?

Per 100 g of Cottage Pie there are 7.392 g protein.

How many carbohydrates are in Cottage Pie?

Per 100 g of Cottage Pie there are 10.538 g carbohydrates. Of which 1.72 g sugars.

How much sugar is in Cottage Pie?

Per 100 g of Cottage Pie there are 1.72 g sugars.

How much sodium (salt) is in Cottage Pie?

Per 100 g of Cottage Pie there are 173.387 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cottage Pie?

Per 100 g of Cottage Pie there are 0.833 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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