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Macaroni — Calories, Nutrition & Ingredients

500g UPC 5057753264239 Gluten-free pasta Updated 16 Oct 2026

Macaroni
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
164per 100 g
Protein
3.1 gper 100 g
Carbs
36.2 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per 100 g, Macaroni has 164 calories, 3.1 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 686 kJ / 164 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 36.2 g
of which sugars 0.2 g
Fibre 1.7 g
Protein 3.1 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein3.1 g
Carbohydrates36.2 g
Sugars0.2 g
Added sugars0 g
Fibre1.7 g
Fat0.3 g
Saturated fat0.1 g
Sodium40 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Macaroni

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Emulsifier, Mono- and diglycerides of fatty acids, Rice flour, White corn flour, Yellow corn flour

Frequently asked questions

How many calories are in Macaroni?

Per 100 g of Macaroni there are 164 calories.

How much protein is in Macaroni?

Per 100 g of Macaroni there are 3.1 g protein.

How many carbohydrates are in Macaroni?

Per 100 g of Macaroni there are 36.2 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Macaroni?

Per 100 g of Macaroni there are 0.2 g sugars.

How much sodium (salt) is in Macaroni?

Per 100 g of Macaroni there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Macaroni?

Per 100 g of Macaroni there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Macaroni?

The main ingredients in Macaroni are: Emulsifier, Mono- and diglycerides of fatty acids, Rice flour, White corn flour, Yellow corn flour.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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