The Grower's Harvest

Mixed Vegetables — Calories, Nutrition & Ingredients

UPC 5057753894887 Frozen vegetables Updated 16 Oct 2026

Mixed Vegetables
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
57.5per 100 g
Protein
3.6 gper 100 g
Carbs
7.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Mixed Vegetables has 57.5 calories, 3.6 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 241 kJ / 58 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 7.1 g
of which sugars 3.5 g
Fibre 4.9 g
Protein 3.6 g
Salt 0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

57.5 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars3.5 g
Added sugars0 g
Fibre4.9 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium50 mg
Calcium30.9 mg
Potassium253 mg
Iron1.1 mg
Vitamin A0 mcg
Vitamin C17.4 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mixed Vegetables

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrot, Garden peas, Green bean, Sweetcorn

Frequently asked questions

How many calories are in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 58 calories.

How much protein is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 3.625 g protein.

How many carbohydrates are in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 7.125 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 3.5 g sugars.

How much sodium (salt) is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 50.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mixed Vegetables?

Per 100 g of Mixed Vegetables there are 4.875 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mixed Vegetables?

The main ingredients in Mixed Vegetables are: Carrot, Garden peas, Green bean, Sweetcorn.

Compare with another product Calculate your portion →

Similar products

From the same category

Peas, Broad Beans, Courgettes & Cabbage M&S Peas, Broad Beans, Courgettes & Cabbage 64Calories 3.6Protein 2.7Fat New Potatoes & Vegetables M&S Eat Well New Potatoes & Vegetables 45Calories 1.2Protein 1.9Fat Wok mix with mushrooms Vitasia Wok mix with mushrooms 19Calories 2.1Protein 0.2Fat Classic Vegetable Base Mix Sainsbury's Classic Vegetable Base Mix 36.3Calories 0.6Protein 0.9Fat Tenderstem Broccoli, Fine Beans & Runner Beans M&S Food Tenderstem Broccoli, Fine Beans & Runner Beans 36Calories 2.9Protein 0.5Fat Sliced red onions and pepper Inspired to cook Sainsburys Sliced red onions and pepper 52Calories 1.2Protein 1.8Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Grower's Harvest

Nutrition facts for other products from The Grower's Harvest:

All The Grower's Harvest products →