Sainsbury's

Instant Hot Chocolate — Calories, Nutrition & Ingredients

UPC 1682731 Beverages Updated 16 Oct 2026

Instant Hot Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
389per 100 g
Protein
11.4 gper 100 g
Carbs
68.6 gper 100 g
Fat
6.8 gper 100 g

Where to buy

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Per serving (28 g): 109 calories. Per 100 g: 389 calories, 11.4 g protein, 6.8 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.71 g per 100 g (red above 5 g)
  • Sugars: 58.57 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 28 g

Per 100 gPer portion (%RI*)
Energy 1629 kJ / 389 kcal 456 kJ / 109 kcal (5%)
Fat 6.8 g 1.9 g (3%)
of which saturates 5.7 g 1.6 g (8%)
Carbohydrate 68.6 g 19.2 g (7%)
of which sugars 58.6 g 16.4 g (18%)
Fibre 4.6 g 1.3 g
Protein 11.4 g 3.2 g (6%)
Salt 0.16 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein11.4 g
Carbohydrates68.6 g
Sugars58.6 g
Added sugars16.8 g
Fibre4.6 g
Fat6.8 g
Saturated fat5.7 g
Sodium64.3 mg

Ingredient flags

Contains added sugars or syrups Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Instant Hot Chocolate

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

2 Cows Milk Powder, Coconut oil, Cow's milk, Fairtrade Cocoa, Fat reduced cocoa powder, Flavouring, Potassium phosphates, St Potassium Phosphate, Sugar, Thickener, Whey powder, Xanthan gum

Frequently asked questions

How many calories are in Instant Hot Chocolate?

Per 100 g of Instant Hot Chocolate there are 389 calories.

How much protein is in Instant Hot Chocolate?

Per 100 g of Instant Hot Chocolate there are 11.429 g protein.

How many carbohydrates are in Instant Hot Chocolate?

Per 100 g of Instant Hot Chocolate there are 68.571 g carbohydrates. Of which 58.571 g sugars.

How much sugar is in Instant Hot Chocolate?

Per 100 g of Instant Hot Chocolate there are 58.571 g sugars.

How much sodium (salt) is in Instant Hot Chocolate?

Per 100 g of Instant Hot Chocolate there are 64.286 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Instant Hot Chocolate?

Per 100 g of Instant Hot Chocolate there are 4.643 g fibre. Fibre is important for digestive health.

What are the main ingredients in Instant Hot Chocolate?

The main ingredients in Instant Hot Chocolate are: 2 Cows Milk Powder, Coconut oil, Cow's milk, Fairtrade Cocoa, Fat reduced cocoa powder.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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