Sainsbury’s

Cooked ham slice — Calories, Nutrition & Ingredients

UPC 1687675 White hams Updated 16 Oct 2026

Cooked ham slice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
17.9 gper 100 g
Carbs
1.2 gper 100 g
Fat
2.7 gper 100 g

Where to buy

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Per 100 g, Cooked ham slice has 100 calories, 17.9 g protein and 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.63 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 418 kJ / 100 kcal
Fat 2.7 g
of which saturates 0.9 g
Carbohydrate 1.2 g
of which sugars 1 g
Protein 17.9 g
Salt 1.63 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein17.9 g
Carbohydrates1.2 g
Sugars1 g
Added sugars0.3 g
Fat2.7 g
Saturated fat0.9 g
Sodium652 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked ham slice

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Ingredients

Antioxidant, Dextrose, Pork, Potassium lactate, Preservative, Salt, Sodium acetate, Sodium ascorbate, Sodium nitrite, Stabiliser, Triphosphates, Water

Frequently asked questions

How many calories are in Cooked ham slice?

Per 100 g of Cooked ham slice there are 100 calories.

How much protein is in Cooked ham slice?

Per 100 g of Cooked ham slice there are 17.9 g protein.

How many carbohydrates are in Cooked ham slice?

Per 100 g of Cooked ham slice there are 1.2 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Cooked ham slice?

Per 100 g of Cooked ham slice there are 1.0 g sugars.

How much sodium (salt) is in Cooked ham slice?

Per 100 g of Cooked ham slice there are 652.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Cooked ham slice?

The main ingredients in Cooked ham slice are: Antioxidant, Dextrose, Pork, Potassium lactate, Preservative.

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Level of processing

4
Highly Processed
12 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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