Tesco

Cottage Pie — Calories, Nutrition & Ingredients

800g UPC 5057753932084 Beef Dishes Updated 16 Oct 2026

Cottage Pie
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
112per 100 g
Protein
7.3 gper 100 g
Carbs
11.7 gper 100 g
Fat
3.7 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Cottage Pie has 112 calories, 7.3 g protein and 3.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 469 kJ / 112 kcal
Fat 3.7 g
of which saturates 1.8 g
Carbohydrate 11.7 g
of which sugars 1.6 g
Fibre 1.5 g
Protein 7.3 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein7.3 g
Carbohydrates11.7 g
Sugars1.6 g
Fibre1.5 g
Fat3.7 g
Saturated fat1.8 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cottage Pie

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Cottage Pie?

Per 100 g of Cottage Pie there are 112 calories.

How much protein is in Cottage Pie?

Per 100 g of Cottage Pie there are 7.3 g protein.

How many carbohydrates are in Cottage Pie?

Per 100 g of Cottage Pie there are 11.7 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Cottage Pie?

Per 100 g of Cottage Pie there are 1.6 g sugars.

How much sodium (salt) is in Cottage Pie?

Per 100 g of Cottage Pie there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cottage Pie?

Per 100 g of Cottage Pie there are 1.5 g fibre. Fibre is important for digestive health.

Compare with another product Calculate your portion →

Similar products

From the same category

British Katsu Chicken Tenders Marks & Spencer British Katsu Chicken Tenders 164Calories 16.4Protein 3.7Fat 2 Duck Breast. Portions M&S Select Farms 2 Duck Breast. Portions 190Calories 17.2Protein 13.1Fat Corned beef crispbakes M&S Corned beef crispbakes 201Calories 9.8Protein 9.5Fat Beef burrito mexican by sainsbury s Sainsbury's Beef burrito mexican by sainsbury s 196Calories 7.5Protein 7.2Fat Bangers and mash M&S Bangers and mash 111Calories 4.6Protein 5.7Fat Shepherds pie Marks & spencer Shepherds pie 112Calories 7Protein 4.7Fat

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →