Tesco

Diced Chicken Breast — Calories, Nutrition & Ingredients

UPC 5057753932916 Chicken breasts Updated 16 Oct 2026

Diced Chicken Breast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
106per 100 g
Protein
21.5 gper 100 g
Carbs
0 gper 100 g
Fat
2.1 gper 100 g

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Per serving (100 g): 106 calories. Per 100 g: 106 calories, 21.5 g protein, 2.1 g fat.

Label highlights: Fat: low Saturates: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 444 kJ / 106 kcal 444 kJ / 106 kcal (5%)
Fat 2.1 g 2.1 g (3%)
of which saturates 0.3 g 0.3 g (2%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 21.5 g 21.5 g (43%)
Salt 0.20 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein21.5 g
Carbohydrates0 g
Fat2.1 g
Saturated fat0.3 g
Sodium79 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Diced Chicken Breast

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Diced Chicken Breast?

Per 100 g of Diced Chicken Breast there are 106 calories.

How much protein is in Diced Chicken Breast?

Per 100 g of Diced Chicken Breast there are 21.5 g protein.

How many carbohydrates are in Diced Chicken Breast?

Per 100 g of Diced Chicken Breast there are 0.0 g carbohydrates.

How much sodium (salt) is in Diced Chicken Breast?

Per 100 g of Diced Chicken Breast there are 79.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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