Chicken in white sauce — Calories, Nutrition & Ingredients
- Calories
- 132per 100 g
- Protein
- 13.8 gper 100 g
- Carbs
- 4 gper 100 g
- Fat
- 6.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (196 g): 259 calories. Per 100 g: 132 calories, 13.8 g protein, 6.7 g fat.
Nutrition
Portion size: 196 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 552 kJ / 132 kcal | 1082 kJ / 259 kcal (13%) |
| Fat | 6.7 g | 13.1 g (19%) |
| of which saturates | 1.9 g | 3.7 g (19%) |
| Carbohydrate | 4 g | 7.8 g (3%) |
| of which sugars | 0.3 g | 0.6 g (1%) |
| Fibre | 0.4 g | 0.8 g |
| Protein | 13.8 g | 27.0 g (54%) |
| Salt | 0.60 g | 1.18 g (20%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Chicken in white sauce
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Calcium carbonate, Chicken breast, Chicken fat, Chicory fibre, Corn flour, Iron, Modified corn starch, Nicotinic acid, Onion Extract, Pepper extract, Salt, Skimmed milk, Sugar, Thiamin, Thyme, Water, Wheat flour, Yeast extract
Frequently asked questions
How many calories are in Chicken in white sauce?
Per 100 g of Chicken in white sauce there are 132 calories.
How much protein is in Chicken in white sauce?
Per 100 g of Chicken in white sauce there are 13.8 g protein.
How many carbohydrates are in Chicken in white sauce?
Per 100 g of Chicken in white sauce there are 4.0 g carbohydrates. Of which 0.3 g sugars.
How much sugar is in Chicken in white sauce?
Per 100 g of Chicken in white sauce there are 0.3 g sugars.
How much sodium (salt) is in Chicken in white sauce?
Per 100 g of Chicken in white sauce there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Chicken in white sauce?
Per 100 g of Chicken in white sauce there are 0.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Chicken in white sauce?
The main ingredients in Chicken in white sauce are: Calcium carbonate, Chicken breast, Chicken fat, Chicory fibre, Corn flour.
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