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Brazil Nuts — Calories, Nutrition & Ingredients

UPC 5057967014378 Brazil nuts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 698per 100 g
Protein: 14.3 gper 100 g
Carbs: 3.1 gper 100 g
Fat: 68.2 gper 100 g

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Per serving (100 g): 698 calories. Per 100 g: 698 calories, 14.3 g protein, 68.2 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 68.20 g per 100 g (red above 17.50 g)
Saturates: 17.40 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2920 kJ / 698 kcal	2920 kJ / 698 kcal (35%)
Fat	68.2 g	68.2 g (97%)
of which saturates	17.4 g	17.4 g (87%)
Carbohydrate	3.1 g	3.1 g (1%)
of which sugars	2.4 g	2.4 g (3%)
Fibre	7.4 g	7.4 g
Protein	14.3 g	14.3 g (29%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

698 calories in 100 g

Protein14.3 g

Carbohydrates3.1 g

Sugars2.4 g

Added sugars0 g

Fibre7.4 g

Fat68.2 g

Saturated fat17.4 g

Cholesterol0 mg

Sodium4 mg

Calcium150 mg

Potassium591 mg

Iron2.5 mg

Vitamin A0 mcg

Vitamin C0.7 mg

Vitamin D0 mcg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brazil Nuts

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Tesco Brazil Nuts Protein 14.3 g · 689 kcal per 100 g

−0.1 g sugars−2.3 g sat. fat−4 mg sodium
Brazil nuts Protein 14.3 g · 674 kcal per 100 g

−0.1 g sugars−2.3 g sat. fat−1.2 mg sodium
Organic Brazil Nuts Protein 14.3 g · 693 kcal per 100 g

−0.1 g sugars−1.3 g sat. fat−5 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Brazil nut

Frequently asked questions

How many calories are in Brazil Nuts?

Per 100 g of Brazil Nuts there are 698 calories.

How much protein is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 14.3 g protein.

How many carbohydrates are in Brazil Nuts?

Per 100 g of Brazil Nuts there are 3.1 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 2.4 g sugars.

How much sodium (salt) is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Brazil Nuts?

Per 100 g of Brazil Nuts there are 7.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Brazil Nuts?

The main ingredients in Brazil Nuts are: Brazil nut.

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Tesco Brazil nuts 696Calories 14.3Protein 68.2Fat

Brazil nuts 695Calories 14.3Protein 68.2Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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