Alternatives to Sunflower seeds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

32 alternatives, ordered by sugars, lowest first

1. 1
   tadim Roasted sunflower seeds −86 calories+8 g protein−4.0 g sat. fat−1.7 g sugars
   512Calories 27.8Protein 31.2Fat 2.6Sat. fat 0Sugars Compare Alternatives
2. 2
   Бабкины семечки −17 calories+7.2 g protein+0.5 g sat. fat−1.7 g sugars
   581Calories 27Protein 49Fat 7.1Sat. fat 0Sugars Compare Alternatives
3. 3
   Sainsbury's Sunflower Seeds +32 calories+3.2 g protein−2.6 g sat. fat−0.7 g sugars
   630Calories 23Protein 47Fat 4Sat. fat 1Sugars Compare Alternatives
4. 4
   Holland & Barrett Omega Mix −32 calories+1 g protein−0.2 g sat. fat−0.5 g sugars
   566Calories 20.8Protein 46.7Fat 6.4Sat. fat 1.2Sugars Compare Alternatives
5. 5
   THE FOODIE MARKET 4 SEED MIX −28 calories+3.1 g protein−0.6 g sat. fat−0.3 g sugars
   570Calories 22.9Protein 46.2Fat 6Sat. fat 1.4Sugars Compare Alternatives
6. 6
   Holland & Barrett Pumpkin & Sunflower mix −28 calories−17.6 g protein+0.2 g sat. fat−0.3 g sugars
   570Calories 2.2Protein 46Fat 6.8Sat. fat 1.4Sugars Compare Alternatives
7. 7
   Good4u Breakfast Boost −50 calories+7.2 g protein−0.9 g sat. fat−0.2 g sugars
   548Calories 27Protein 43Fat 5.7Sat. fat 1.5Sugars Compare Alternatives
8. 8
   M&S Sunflower seeds +1 calories+3.6 g protein−2.1 g sat. fat−0.1 g sugars
   599Calories 23.4Protein 47.5Fat 4.5Sat. fat 1.6Sugars Compare Alternatives
9. 9
   Tesco Sunflower seeds +6 calories+0.2 g protein+0.2 g sat. fat−0.1 g sugars
   604Calories 20Protein 47.6Fat 6.8Sat. fat 1.6Sugars Compare Alternatives
10. 10
    THE FOODIE MARKET SUNFLOWER SEEDS −4.7 calories−0.1 g protein+0.1 g sat. fat
    593Calories 19.7Protein 47.7Fat 6.7Sat. fat 1.7Sugars Compare Alternatives
11. 11
    Graines de tournesol −3 calories+4.1 g protein−2.1 g sat. fat
    595Calories 23.9Protein 47.5Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
12. 12
    Suma Organic Sunflower Seeds −17 calories−2.1 g sat. fat
    581Calories 19.8Protein 47.5Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
13. 13
    wholefoods Organic sunflower seeds −22 calories
    576Calories 19.8Protein 47.5Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
14. 14
    Organic sunflower seeds −17 calories+0.2 g protein−2.1 g sat. fat
    581Calories 20Protein 4.8Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
15. 15
    Suma Organic Sunflower Seeds −17 calories−2.1 g sat. fat
    581Calories 19.8Protein 47.5Fat 4.5Sat. fat 1.7Sugars Compare Alternatives
16. 16
    Holland & Barrett Sunflower Seeds −26.3 calories+0.2 g protein
    572Calories 20Protein 47Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
17. 17
    Asda Sunflower Seeds −5 calories+0.2 g protein
    593Calories 20Protein 48Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
18. 18
    Grape Tree Sunflower seeds −22 calories+0.2 g protein
    576Calories 20Protein 48Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
19. 19
    Holland & Barrett Sunflower seeds −22 calories+0.2 g protein
    576Calories 20Protein 47Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
20. 20
    Lidl Sunflower Seeds +70 calories+2.2 g protein
    668Calories 22Protein 60.2Fat 6.6Sat. fat 1.7Sugars Compare Alternatives
21. 21
    MunchY Seeds Munchy Seeds Chilli, Sunflower And Pumpkin Seed Mix −69.8 calories+1.2 g protein−2.3 g sat. fat+0.3 g sugars
    528Calories 21Protein 41Fat 4.3Sat. fat 2Sugars Compare Alternatives
22. 22
    Minton Donello Organic Sunflower Seeds +12 calories−2.1 g sat. fat+0.9 g sugars
    610Calories —Protein 51.5Fat 4.5Sat. fat 2.6Sugars Compare Alternatives
23. 23
    Waitrose Sunflower seeds +12 calories+1 g protein−2.1 g sat. fat+0.9 g sugars
    610Calories 20.8Protein 51.5Fat 4.5Sat. fat 2.6Sugars Compare Alternatives
24. 24
    tesco Sunflower seeds +1 calories−2.1 g sat. fat+0.9 g sugars
    599Calories 19.8Protein 47.5Fat 4.5Sat. fat 2.6Sugars Compare Alternatives

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