Tesco

Mango — Calories, Nutrition & Ingredients

UPC 5057967095438 Dried fruits Updated 16 Oct 2026

Mango
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
320per serving
Protein
1.8 gper 100 g
Carbs
72.4 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per 100 g, Mango has 320 calories, 1.8 g protein and 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS Contains Sulphur dioxide and sulphites

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 60.40 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1339 kJ / 320 kcal
Fat 1.1 g
of which saturates 0.4 g
Carbohydrate 72.4 g
of which sugars 60.4 g
Fibre 1.6 g
Protein 1.8 g
Salt 0.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

320 calories in 100 g
Protein1.8 g
Carbohydrates72.4 g
Sugars60.4 g
Added sugars0 g
Fibre1.6 g
Fat1.1 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium120 mg
Calcium12 mg
Potassium150 mg
Iron0.1 mg
Vitamin A0 mcg
Vitamin C25 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mango

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Ingredients

Mango, Preservative, Sulphur dioxide

Allergens

Contains: Sulphur dioxide and sulphites

Frequently asked questions

How many calories are in Mango?

Per 100 g of Mango there are 320 calories.

How much protein is in Mango?

Per 100 g of Mango there are 1.8 g protein.

How many carbohydrates are in Mango?

Per 100 g of Mango there are 72.4 g carbohydrates. Of which 60.4 g sugars.

How much sugar is in Mango?

Per 100 g of Mango there are 60.4 g sugars.

How much sodium (salt) is in Mango?

Per 100 g of Mango there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mango?

Per 100 g of Mango there are 1.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Mango?

The main ingredients in Mango are: Mango, Preservative, Sulphur dioxide.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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