Tesco

Scottish Salmon Fillets — Calories, Nutrition & Ingredients

260g per pack. 2 fillets per pack UPC 5057967305360 Salmon fillets Updated 16 Oct 2026

Scottish Salmon Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per 100 g
Protein
23.8 gper 100 g
Carbs
0.4 gper 100 g
Fat
11.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Scottish Salmon Fillets has 200 calories, 23.8 g protein and 11.4 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 837 kJ / 200 kcal
Fat 11.4 g
of which saturates 2 g
Carbohydrate 0.4 g
of which sugars 0.1 g
Fibre 0.4 g
Protein 23.8 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein23.8 g
Carbohydrates0.4 g
Sugars0.1 g
Added sugars0 g
Fibre0.4 g
Fat11.4 g
Saturated fat2 g
Cholesterol53.6 mg
Sodium200 mg
Calcium5.8 mg
Potassium358 mg
Iron0.5 mg
Vitamin A4.3 mcg
Vitamin C1.8 mg
Vitamin D3.7 mcg

Ingredient flags

Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Salmon Fillets

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Salmon

Frequently asked questions

How many calories are in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 200 calories.

How much protein is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 23.8 g protein.

How many carbohydrates are in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 0.4 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 0.1 g sugars.

How much sodium (salt) is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Salmon Fillets?

Per 100 g of Scottish Salmon Fillets there are 0.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Scottish Salmon Fillets?

The main ingredients in Scottish Salmon Fillets are: Salmon.

Compare with another product Calculate your portion →

Similar products

From the same category

Salmon fillets Marks & Spencer Salmon fillets 203Calories 20Protein 13.4Fat Sweet Chilli Scottish Salmon Roast Fillets Sainsbury's Sweet Chilli Scottish Salmon Roast Fillets 241Calories 23.9Protein 15.1Fat Wild salmon fillets Sainsbury's Wild salmon fillets 116Calories 22.8Protein 2.3Fat Salmon fillet Marks & Spencer Salmon fillet 203Calories 20.3Protein 13.4Fat Boneless 6 Scottish Salmon Fillets Sainsbury's Boneless 6 Scottish Salmon Fillets 189Calories 22.4Protein 10.8Fat Caledonian Gold Scottish Salmon Fillet Marks & Spencer Caledonian Gold Scottish Salmon Fillet 245Calories 21.1Protein 17.8Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Tesco

Nutrition facts for other products from Tesco:

All Tesco products →