Soft Cheese — Calories, Nutrition & Ingredients
- Calories
- 157per 100 g
- Protein
- 9.7 gper 100 g
- Carbs
- 4.9 gper 100 g
- Fat
- 11 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 157 calories. Per 100 g: 157 calories, 9.7 g protein, 11 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Saturates: 6.90 g per 100 g (red above 5 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 657 kJ / 157 kcal | 657 kJ / 157 kcal (8%) |
| Fat | 11 g | 11 g (16%) |
| of which saturates | 6.9 g | 6.9 g (35%) |
| Carbohydrate | 4.9 g | 4.9 g (2%) |
| of which sugars | 3.6 g | 3.6 g (4%) |
| Fibre | 0 g | 0 g |
| Protein | 9.7 g | 9.7 g (19%) |
| Salt | 0.39 g | 0.39 g (7%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Soft Cheese
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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PIĄTNICA
Serek Wiejski wysokobiałkowy
−1.6 g sugars−4.9 g sat. fat−157 mg sodium -
Pilos
Извара 4.2%
−0.6 g sugars−4.1 g sat. fat−117 mg sodium -
PHILADELPHIA
Lightest
−2.1 g sugars−6.4 g sat. fat−43.2 mg sodium
Ingredients
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Soft Cheese?
Per 100 g of Soft Cheese there are 157 calories.
How much protein is in Soft Cheese?
Per 100 g of Soft Cheese there are 9.7 g protein.
How many carbohydrates are in Soft Cheese?
Per 100 g of Soft Cheese there are 4.9 g carbohydrates. Of which 3.6 g sugars.
How much sugar is in Soft Cheese?
Per 100 g of Soft Cheese there are 3.6 g sugars.
How much sodium (salt) is in Soft Cheese?
Per 100 g of Soft Cheese there are 157.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Soft Cheese?
Per 100 g of Soft Cheese there are 0.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Soft Cheese?
The main ingredients in Soft Cheese are: Medium fat soft cheese.
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Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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