Wafer thin cooked chicken — Calories, Nutrition & Ingredients
- Calories
- 112per 100 g
- Protein
- 18.9 gper 100 g
- Carbs
- 2.6 gper 100 g
- Fat
- 2.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (20 g): 22 calories. Per 100 g: 112 calories, 18.9 g protein, 2.9 g fat.
Nutrition
Portion size: 20 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 469 kJ / 112 kcal | 94 kJ / 22 kcal (1%) |
| Fat | 2.9 g | 0.6 g (1%) |
| of which saturates | 0.8 g | 0.2 g (1%) |
| Carbohydrate | 2.6 g | 0.5 g (0%) |
| of which sugars | 0.7 g | 0.1 g (0%) |
| Fibre | 1 g | 0.2 g |
| Protein | 18.9 g | 3.8 g (8%) |
| Salt | 1.30 g | 0.26 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wafer thin cooked chicken
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Chicken breast, Dextrose, Disodium diphosphate, Pea starch, Salt, Stabiliser, Tetrapotassium diphosphate, Water
Allergens
May contain: Eggs
Frequently asked questions
How many calories are in Wafer thin cooked chicken?
Per 100 g of Wafer thin cooked chicken there are 112 calories.
How much protein is in Wafer thin cooked chicken?
Per 100 g of Wafer thin cooked chicken there are 18.9 g protein.
How many carbohydrates are in Wafer thin cooked chicken?
Per 100 g of Wafer thin cooked chicken there are 2.6 g carbohydrates. Of which 0.7 g sugars.
How much sugar is in Wafer thin cooked chicken?
Per 100 g of Wafer thin cooked chicken there are 0.7 g sugars.
How much sodium (salt) is in Wafer thin cooked chicken?
Per 100 g of Wafer thin cooked chicken there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Wafer thin cooked chicken?
Per 100 g of Wafer thin cooked chicken there are 1.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Wafer thin cooked chicken?
The main ingredients in Wafer thin cooked chicken are: Chicken breast, Dextrose, Disodium diphosphate, Pea starch, Salt.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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