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Cornflakes — Calories, Nutrition & Ingredients

UPC 5059319033501 Corn flakes Updated 16 Oct 2026

Cornflakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
378per serving
Protein
7 gper 100 g
Carbs
84 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per 100 g, Cornflakes has 378 calories, 7 g protein and 0.9 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Per 100 g
Energy 1582 kJ / 378 kcal
Fat 0.9 g
of which saturates 0.2 g
Carbohydrate 84 g
of which sugars 8 g
Fibre 3 g
Protein 7 g
Salt 1.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein7 g
Carbohydrates84 g
Sugars8 g
Added sugars2.9 g
Fibre3 g
Fat0.9 g
Saturated fat0.2 g
Sodium433 mg
Iron8 mg
Vitamin D8.4 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cornflakes

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Barley malt extract, Corn, Folic acid, Iron, Nicotinic acid, Riboflavins, Salt, Sugar, Thiamin, Vitamin B12, Vitamin B6, Vitamin D

Frequently asked questions

How many calories are in Cornflakes?

Per 100 g of Cornflakes there are 378 calories.

How much protein is in Cornflakes?

Per 100 g of Cornflakes there are 7.0 g protein.

How many carbohydrates are in Cornflakes?

Per 100 g of Cornflakes there are 84.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Cornflakes?

Per 100 g of Cornflakes there are 8.0 g sugars.

How much sodium (salt) is in Cornflakes?

Per 100 g of Cornflakes there are 433.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cornflakes?

Per 100 g of Cornflakes there are 3.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cornflakes?

The main ingredients in Cornflakes are: Barley malt extract, Corn, Folic acid, Iron, Nicotinic acid.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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