Alternatives to 'Nduja

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product 'Nduja TESCO finest
531Calories 9.2Protein 51.7Fat 22.4Sat. fat 0.7Sugars

120 alternatives, ordered by sugars, lowest first

  1. Admiral Anchovy Paste with Olive Oil −388 calories+12.7 g protein−20.8 g sat. fat−0.7 g sugars
    142Calories 21.9Protein 5.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  2. Asda Best for baking Biscuits and pastry +144 calories−9.2 g protein+4.6 g sat. fat−0.7 g sugars
    675Calories 0Protein 75Fat 27Sat. fat 0Sugars Compare Alternatives
  3. Asda Brilliantly buttery −117 calories−9.2 g protein−10.4 g sat. fat−0.7 g sugars
    414Calories 0Protein 45Fat 12Sat. fat 0Sugars Compare Alternatives
  4. Benecol Light −201 calories−9.2 g protein−17.4 g sat. fat−0.7 g sugars
    330Calories 0Protein 35Fat 5Sat. fat 0Sugars Compare Alternatives
  5. sap Nduja di Spelinga +43 calories+9.8 g protein−10.4 g sat. fat−0.7 g sugars
    574Calories 19Protein 55Fat 12Sat. fat 0Sugars Compare Alternatives
  6. Morrisons panceta −197 calories+6.8 g protein−10.4 g sat. fat−0.7 g sugars
    334Calories 16Protein 30Fat 12Sat. fat 0Sugars Compare Alternatives
  7. Serious pig Snackingham Classic −267 calories+38.8 g protein−20 g sat. fat−0.7 g sugars
    264Calories 48Protein 6.7Fat 2.4Sat. fat 0Sugars Compare Alternatives
  8. I can’t believe it’s not Butter Spread −180 calories−9.2 g protein−12.4 g sat. fat−0.7 g sugars
    351Calories 0Protein 39Fat 10Sat. fat 0Sugars Compare Alternatives
  9. Suma Vegan Sunflower Spread −8.4 g protein−8.7 g sat. fat−0.7 g sugars
    531Calories 0.8Protein 59Fat 13.7Sat. fat 0Sugars Compare Alternatives
  10. Violife Viospread −301 calories−9.2 g protein−2.4 g sat. fat−0.7 g sugars
    230Calories 0Protein 22Fat 20Sat. fat 0Sugars Compare Alternatives
  11. The Greek Farmer Air Dried Beef −303 calories+33.8 g protein−20 g sat. fat−0.6 g sugars
    228Calories 43Protein 5.8Fat 2.4Sat. fat 0.1Sugars Compare Alternatives
  12. Sainsbury's British Turkey Breast −381 calories+15.8 g protein−20.9 g sat. fat−0.6 g sugars
    150Calories 25Protein 5.6Fat 1.5Sat. fat 0.1Sugars Compare Alternatives
  13. TESCO BUTTERPAK SPREADABLE +181 calories−9.1 g protein+10.5 g sat. fat−0.6 g sugars
    712Calories 0.1Protein 78.2Fat 32.9Sat. fat 0.1Sugars Compare Alternatives
  14. Lidl Casaburo Olive Spread +6 calories−9.1 g protein−9.3 g sat. fat−0.6 g sugars
    537Calories 0.1Protein 59Fat 13.1Sat. fat 0.1Sugars Compare Alternatives
  15. Specially Selected Finely sliced ham −405 calories+16.5 g protein−21.6 g sat. fat−0.6 g sugars
    126Calories 25.7Protein 2.5Fat 0.8Sat. fat 0.1Sugars Compare Alternatives
  16. Food heaven garlic spreadable −28 calories−8.8 g protein−7.4 g sat. fat−0.6 g sugars
    503Calories 0.4Protein 55Fat 15Sat. fat 0.1Sugars Compare Alternatives
  17. Tesco Olive Spread −150 calories−9.1 g protein−11.1 g sat. fat−0.6 g sugars
    381Calories 0.1Protein 42Fat 11.3Sat. fat 0.1Sugars Compare Alternatives
  18. Suma Organic Vegan Sunflower Spread +99 calories−9.2 g protein−3.4 g sat. fat−0.6 g sugars
    630Calories 0Protein 70Fat 19Sat. fat 0.1Sugars Compare Alternatives
  19. Morrisons Salami milano −158 calories+15.4 g protein−11.5 g sat. fat−0.6 g sugars
    373Calories 24.6Protein 30.2Fat 10.9Sat. fat 0.1Sugars Compare Alternatives
  20. Utterly Butterly Utterly Butterly Spread −81 calories−9.1 g protein−10.1 g sat. fat−0.5 g sugars
    450Calories 0.1Protein 49Fat 12.3Sat. fat 0.2Sugars Compare Alternatives
  21. Marks and Spencer British Outdoor Bred Dry Cured Smoked Back Bacon −290 calories+9 g protein−16.4 g sat. fat−0.4 g sugars
    241Calories 18.2Protein 18.1Fat 6Sat. fat 0.3Sugars Compare Alternatives
  22. Country Life Butter with Vegetable Oil Blended Spread 66% +65 calories−8.9 g protein+5.4 g sat. fat−0.4 g sugars
    596Calories 0.3Protein 66Fat 27.8Sat. fat 0.3Sugars Compare Alternatives
  23. Shippam's Chicken Spread −339 calories+5 g protein−18.7 g sat. fat−0.4 g sugars
    192Calories 14.2Protein 13.1Fat 3.7Sat. fat 0.3Sugars Compare Alternatives
  24. Tesco Dry Cured Ham −393 calories+15.6 g protein−21 g sat. fat−0.4 g sugars
    138Calories 24.8Protein 4.1Fat 1.4Sat. fat 0.3Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.