I can’t believe it’s not Butter

Spread — Calories, Nutrition & Ingredients

UPC 8719200300545 Margarines Updated 16 Oct 2026

Spread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
351per serving
Protein
0 gper 100 g
Carbs
0 gper 100 g
Fat
39 gper 100 g

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Per 100 g, Spread has 351 calories, 0 g protein and 39 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 39 g per 100 g (red above 17.50 g)
  • Saturates: 10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1469 kJ / 351 kcal
Fat 39 g
of which saturates 10 g
Carbohydrate 0 g
of which sugars 0 g
Protein 0 g
Salt 1.28 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

351 calories in 100 g
Protein0 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fat39 g
Saturated fat10 g
Sodium511 mg
Vitamin A800 mcg
Vitamin D7.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spread

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Ingredients

Acidity regulator, Citric acid, Emulsifier, Flavouring, Lecithins, Mono- and diglycerides of fatty acids, Palm oil, Rapeseed oil, Salt, Sunflower oil, Vitamin A, Vitamin D, Water

Frequently asked questions

How many calories are in Spread?

Per 100 g of Spread there are 351 calories.

How much protein is in Spread?

Per 100 g of Spread there are 0.0 g protein.

How many carbohydrates are in Spread?

Per 100 g of Spread there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spread?

Per 100 g of Spread there are 0.0 g sugars.

How much sodium (salt) is in Spread?

Per 100 g of Spread there are 511.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Spread?

The main ingredients in Spread are: Acidity regulator, Citric acid, Emulsifier, Flavouring, Lecithins.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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