Alternatives to Italian hard cheese

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Italian hard cheese Sainsburys
404Calories 32Protein 30.5Fat 21.3Sat. fat 0.5Sugars

51 alternatives, ordered by sugars, lowest first

  1. Castelli CastellIGParmigiano reggiano dop grattuggiato −2 calories−1.3 g sat. fat−0.5 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  2. ASDA Extra Special Parmigiano Reggiano −2 calories−1.3 g sat. fat−0.5 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  3. Emporium Grana padano −6 calories+1 g protein−3.3 g sat. fat−0.5 g sugars
    398Calories 33Protein 29Fat 18Sat. fat 0Sugars Compare Alternatives
  4. Coop Grated parmesan −2 calories+0.4 g protein−1.7 g sat. fat−0.5 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  5. Waitrose Grated parmigiano reggiano −12 calories+1 g protein−2.6 g sat. fat−0.5 g sugars
    392Calories 33Protein 28.4Fat 18.7Sat. fat 0Sugars Compare Alternatives
  6. Asda hard cheese −19 calories−1 g protein−1.3 g sat. fat−0.5 g sugars
    385Calories 31Protein 26Fat 20Sat. fat 0Sugars Compare Alternatives
  7. Essential Waitrose Parmesan −2 calories+0.4 g protein−1.7 g sat. fat−0.5 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  8. Co Op Parmesan Wedge −2 calories−1.3 g sat. fat−0.5 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  9. Morrisons Parmiggiano reggiano −2 calories+0.4 g protein−1.7 g sat. fat−0.5 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  10. Esselunga Parmiggiano Reggiano −2 calories−1.3 g sat. fat−0.5 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  11. Coop Parmigiana reggiano −2 calories−1.3 g sat. fat−0.5 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  12. Milbona Parmigiano Reggiani DOP −2 calories−1.3 g sat. fat−0.5 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  13. Tesco Parmigiano Reggiano −2 calories+0.4 g protein−1.7 g sat. fat−0.5 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  14. Tesco finest Parmigiano Reggiano −2 calories+0.4 g protein−1.7 g sat. fat−0.5 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  15. Aldi Parmigiano Reggiano −2 calories−1.3 g sat. fat−0.5 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  16. Tesco Parmigiano Reggiano −2 calories+0.4 g protein−1.7 g sat. fat−0.5 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  17. Parmigiano reggiano −12 calories+1 g protein−6.3 g sat. fat−0.5 g sugars
    392Calories 33Protein 28Fat 15Sat. fat 0Sugars Compare Alternatives
  18. Morrisons Parmigiano Reggiano −0.7 calories+0.4 g protein−1.3 g sat. fat−0.5 g sugars
    403Calories 32.4Protein 29.7Fat 20Sat. fat 0Sugars Compare Alternatives
  19. Ocado Parmigiano Reggiano −2 calories−1.3 g sat. fat−0.5 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  20. TESCO PARMIGIANO REGGIANO −2 calories+0.4 g protein−1.7 g sat. fat−0.5 g sugars
    402Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  21. Emporium Parmigiano reggiano −2 calories−1.3 g sat. fat−0.5 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  22. Specially Selected Parmigiano Reggiano −9.7 calories+0.4 g protein−1.4 g sat. fat−0.5 g sugars
    394Calories 32.4Protein 29.7Fat 19.9Sat. fat 0Sugars Compare Alternatives
  23. Asda Parmigiano Reggiano −2 calories−1.3 g sat. fat−0.5 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
  24. Coop Parmigiano Reggiano 18-month Matured (Parmasan Cheese) −2 calories−1.3 g sat. fat−0.5 g sugars
    402Calories 32Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives

Back to Italian hard cheese

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.