Sainsbury's

Emmental — Calories, Nutrition & Ingredients

250g UPC 1729597 Emmentaler Updated 16 Oct 2026

Emmental
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
364per serving
Protein
28 gper 100 g
Carbs
0.5 gper 100 g
Fat
28 gper 100 g

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Per 100 g, Emmental has 364 calories, 28 g protein and 28 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28 g per 100 g (red above 17.50 g)
  • Saturates: 20 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1523 kJ / 364 kcal
Fat 28 g
of which saturates 20 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Protein 28 g
Salt 0.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein28 g
Carbohydrates0.5 g
Sugars0.5 g
Fat28 g
Saturated fat20 g
Sodium240 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Emmental

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Emmental?

Per 100 g of Emmental there are 364 calories.

How much protein is in Emmental?

Per 100 g of Emmental there are 28.0 g protein.

How many carbohydrates are in Emmental?

Per 100 g of Emmental there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Emmental?

Per 100 g of Emmental there are 0.5 g sugars.

How much sodium (salt) is in Emmental?

Per 100 g of Emmental there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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