PE Nutrition

Performance Gainer muscle and size — Calories, Nutrition & Ingredients

80 x 30 g UPC 5059604460418 Protein powders Updated 16 Oct 2026

Performance Gainer muscle and size
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
376per 100 g
Protein
20.8 gper 100 g
Carbs
57.9 gper 100 g
Fat
5.2 gper 100 g

Where to buy

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Per serving (120 g): 451 calories. Per 100 g: 376 calories, 20.8 g protein, 5.2 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 120 g

Per 100 gPer portion (%RI*)
Energy 1572 kJ / 376 kcal 1887 kJ / 451 kcal (23%)
Fat 5.2 g 6.2 g (9%)
of which saturates 0 g 0 g (0%)
Carbohydrate 57.9 g 69.5 g (27%)
of which sugars 0 g 0 g (0%)
Fibre 5.8 g 7.0 g
Protein 20.8 g 25.0 g (50%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein20.8 g
Carbohydrates57.9 g
Sugars0 g
Fibre5.8 g
Fat5.2 g
Saturated fat0 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Performance Gainer muscle and size

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Performance Gainer muscle and size?

Per 100 g of Performance Gainer muscle and size there are 376 calories.

How much protein is in Performance Gainer muscle and size?

Per 100 g of Performance Gainer muscle and size there are 20.833 g protein.

How many carbohydrates are in Performance Gainer muscle and size?

Per 100 g of Performance Gainer muscle and size there are 57.917 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Performance Gainer muscle and size?

Per 100 g of Performance Gainer muscle and size there are 0.0 g sugars.

How much fibre is in Performance Gainer muscle and size?

Per 100 g of Performance Gainer muscle and size there are 5.833 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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