Holland & Barrett

plant bar — Calories, Nutrition & Ingredients

UPC 5059604636752 Updated 16 Oct 2026

Calories
311per 100 g
Protein
30.8 gper 100 g
Carbs
32.3 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per serving (65 g): 202 calories. Per 100 g: 311 calories, 30.8 g protein, 7.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 65 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1300 kJ / 311 kcal 845 kJ / 202 kcal (10%)
Fat 7.5 g 4.9 g (7%)
of which saturates 4.6 g 3.0 g (15%)
Carbohydrate 32.3 g 21.0 g (8%)
of which sugars 1.1 g 0.7 g (1%)
Fibre 10.8 g 7.0 g
Protein 30.8 g 20.0 g (40%)
Salt 1.38 g 0.89 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

311 calories in 100 g
Protein30.8 g
Carbohydrates32.3 g
Sugars1.1 g
Added sugars0 g
Fibre10.8 g
Fat7.5 g
Saturated fat4.6 g
Sodium551 mg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy plant bar

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Ingredients

1019 Dients, 417 Manufactured In The Uk, Acacia gum, And Sulphur Dioxid, Barling Way, Cocoa Mas Swee Ectant, Colour - color, Cv10 7Rh Heinkade 171, E440a, Fat reduced cocoa powder, Gelling agent, Glycerol, Humectant, Lecithin, Low Sugar Caramel, Natural flavouring, Naturan Lecithin, Pectins, Plain caramel, Protein Blend, Salt, So Holland And Barrett Uk, So With Sweetener, Soluble Tapioca Fibre Swee Nickener, Starch, Thickener, Xanthan Gun

Allergens

May contain: Milk, Nuts, Peanuts

Frequently asked questions

How many calories are in plant bar?

Per 100 g of plant bar there are 311 calories.

How much protein is in plant bar?

Per 100 g of plant bar there are 30.769 g protein.

How many carbohydrates are in plant bar?

Per 100 g of plant bar there are 32.308 g carbohydrates. Of which 1.077 g sugars.

How much sugar is in plant bar?

Per 100 g of plant bar there are 1.077 g sugars.

How much sodium (salt) is in plant bar?

Per 100 g of plant bar there are 550.769 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in plant bar?

Per 100 g of plant bar there are 10.769 g fibre. Fibre is important for digestive health.

What are the main ingredients in plant bar?

The main ingredients in plant bar are: 1019 Dients, 417 Manufactured In The Uk, Acacia gum, And Sulphur Dioxid, Barling Way.

Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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