Tesco

Cooked Ham — Calories, Nutrition & Ingredients

UPC 5059697253966 White hams Updated 16 Oct 2026

Cooked Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
22per serving
Protein
21.1 gper 100 g
Carbs
1.4 gper 100 g
Fat
2 gper 100 g

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Per serving (20 g): 22 calories. Per 100 g: 110 calories, 21.1 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 20 g

Per 100 gPer portion (%RI*)
Energy 460 kJ / 110 kcal 92 kJ / 22 kcal (1%)
Fat 2 g 0.4 g (1%)
of which saturates 0.7 g 0.1 g (1%)
Carbohydrate 1.4 g 0.3 g (0%)
of which sugars 1.1 g 0.2 g (0%)
Fibre 1 g 0.2 g
Protein 21.1 g 4.2 g (8%)
Salt 1.49 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein21.1 g
Carbohydrates1.4 g
Sugars1.1 g
Added sugars0 g
Fibre1 g
Fat2 g
Saturated fat0.7 g
Sodium594 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked Ham

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Ingredients

Antioxidant, Brown sugar, Pentapotassium triphosphate, Pentasodium triphosphate, Pork, Preservative, Sodium ascorbate, Sodium nitrite, Stabilisers Energy, Tetrapotassium diphosphate

Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 110 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 21.1 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 1.4 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 1.1 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 594.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cooked Ham?

Per 100 g of Cooked Ham there are 1.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cooked Ham?

The main ingredients in Cooked Ham are: Antioxidant, Brown sugar, Pentapotassium triphosphate, Pentasodium triphosphate, Pork.

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Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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