Sainsbury's

Brunswick ham slices — Calories, Nutrition & Ingredients

100 UPC 1737974 Cured Meat Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 116per 100 g
Protein: 19 gper 100 g
Carbs: 0.9 gper 100 g
Fat: 4 gper 100 g

Where to buy

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Per 100 g, Brunswick ham slices has 116 calories, 19 g protein and 4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Typical values	Per 100 g
Energy	485 kJ / 116 kcal
Fat	4 g
of which saturates	1.5 g
Carbohydrate	0.9 g
of which sugars	0.7 g
Protein	19 g
Salt	0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g

Protein19 g

Carbohydrates0.9 g

Sugars0.7 g

Added sugars0 g

Fat4 g

Saturated fat1.5 g

Sodium160 mg

Ingredient flags

Contains sodium nitrite / nitrate

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Brunswick ham slices

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Sainsbury's Carvery Ham Slices Protein 20.9 g · 107 kcal per 100 g

−0.7 g sugars−1.5 g sat. fat−10 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Pork, Preservative, Salt, Sodium Erythrobate, Sodium nitrite

Frequently asked questions

How many calories are in Brunswick ham slices?

Per 100 g of Brunswick ham slices there are 116 calories.

How much protein is in Brunswick ham slices?

Per 100 g of Brunswick ham slices there are 19.0 g protein.

How many carbohydrates are in Brunswick ham slices?

Per 100 g of Brunswick ham slices there are 0.9 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Brunswick ham slices?

Per 100 g of Brunswick ham slices there are 0.7 g sugars.

How much sodium (salt) is in Brunswick ham slices?

Per 100 g of Brunswick ham slices there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Brunswick ham slices?

The main ingredients in Brunswick ham slices are: Antioxidant, Pork, Preservative, Salt, Sodium Erythrobate.

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M&S Honey roast ham 138Calories 26.1Protein 1.9Fat

M&S Cooked Ham 105Calories 21Protein 1.5Fat

Sainsbury's Carvery Ham Slices 107Calories 20.9Protein 2.1Fat

Sainsbury's British Ham Slices 118Calories 21.1Protein 3.3Fat

Sainsbury's British ham 118Calories 22.3Protein 2.8Fat

Sainsbury's Prosciutto cotto di Vignola 168Calories 19Protein 10Fat

Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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