Tesco

Cashews — Calories, Nutrition & Ingredients

300g UPC 5059697390814 Cashew nuts Updated 16 Oct 2026

Cashews
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
624per 100 g
Protein
20.5 gper 100 g
Carbs
18.8 gper 100 g
Fat
50.9 gper 100 g

Where to buy

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Per 100 g, Cashews has 624 calories, 20.5 g protein and 50.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 50.90 g per 100 g (red above 17.50 g)
  • Saturates: 10.10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2611 kJ / 624 kcal
Fat 50.9 g
of which saturates 10.1 g
Carbohydrate 18.8 g
of which sugars 5.6 g
Fibre 4.3 g
Protein 20.5 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

624 calories in 100 g
Protein20.5 g
Carbohydrates18.8 g
Sugars5.6 g
Added sugars0 g
Fibre4.3 g
Fat50.9 g
Saturated fat10.1 g
Sodium12 mg
Calcium38 mg
Potassium680 mg
Iron5.7 mg
Vitamin C0.5 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cashews

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Ingredients

Cashew nuts

Frequently asked questions

How many calories are in Cashews?

Per 100 g of Cashews there are 624 calories.

How much protein is in Cashews?

Per 100 g of Cashews there are 20.5 g protein.

How many carbohydrates are in Cashews?

Per 100 g of Cashews there are 18.8 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Cashews?

Per 100 g of Cashews there are 5.6 g sugars.

How much sodium (salt) is in Cashews?

Per 100 g of Cashews there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cashews?

Per 100 g of Cashews there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cashews?

The main ingredients in Cashews are: Cashew nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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