Alternatives to 5 Jam Doughnuts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Vitl Brownie Protein Bar +20.1 calories+29.1 g protein+0.9 g sat. fat−21.5 g sugars
   352Calories 35Protein 14Fat 6.8Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Creative Nature 100% raw chia seeds +67.6 calories+17.4 g protein−2.8 g sat. fat−21.2 g sugars
   400Calories 23.3Protein 32.7Fat 3Sat. fat 0.4Sugars Compare Alternatives
3. 3
   Sci-Mx Scismix Choc Chip Protein Brownie +46.0 calories+24.8 g protein−0.6 g sat. fat−20.9 g sugars
   378Calories 30.8Protein 15.2Fat 5.2Sat. fat 0.8Sugars Compare Alternatives
4. 4
   Morrisons Ancient grain spelt cake +49.6 calories+12.5 g protein−5.3 g sat. fat−20.6 g sugars
   382Calories 18.4Protein 2.9Fat 0.5Sat. fat 1Sugars Compare Alternatives
5. 5
   Chocolate cake m8x +81.6 calories−2.0 g protein−2.8 g sat. fat−20.6 g sugars
   414Calories 4.0Protein 24Fat 3.0Sat. fat 1Sugars Compare Alternatives
6. 6
   Hovis Crumpets −149 calories+0.3 g protein−5.7 g sat. fat−19.8 g sugars
   183Calories 6.2Protein 0.6Fat 0.1Sat. fat 1.8Sugars Compare Alternatives
7. 7
   Sweatpea Pantry Buckweat & Flax Pancake mix +17.6 calories+0.4 g protein−5.2 g sat. fat−19.7 g sugars
   350Calories 6.3Protein 3.6Fat 0.6Sat. fat 1.9Sugars Compare Alternatives
8. 8
   Huel Huel Complete Nutrition Bar - Chocolate Fudge Brownie +14.6 calories+21.5 g protein−0.1 g sat. fat−19.3 g sugars
   347Calories 27.5Protein 14.3Fat 5.7Sat. fat 2.4Sugars Compare Alternatives
9. 9
   Morrisons Wholemeal Muffins −126 calories+5.6 g protein−5.7 g sat. fat−18.9 g sugars
   206Calories 11.5Protein 3.2Fat 0.2Sat. fat 2.8Sugars Compare Alternatives
10. 10
    SCI-MX WHITE CHOC CHIP PROTEIN BLONDIE +66.0 calories+24.8 g protein−2.0 g sat. fat−18.5 g sugars
    398Calories 30.8Protein 15.4Fat 3.8Sat. fat 3.1Sugars Compare Alternatives
11. 11
    Plätzli Spinat −135 calories−1.0 g protein−4.5 g sat. fat−18.3 g sugars
    197Calories 4.9Protein 9.5Fat 1.3Sat. fat 3.3Sugars Compare Alternatives
12. 12
    Trader Joe's Margherita Pizza −114 calories+3.9 g protein−3.0 g sat. fat−18.1 g sugars
    218Calories 9.9Protein 5.6Fat 2.8Sat. fat 3.5Sugars Compare Alternatives
13. 13
    Co Op millionaire mini bites +161 calories−0.7 g protein+9.2 g sat. fat−18.0 g sugars
    493Calories 5.2Protein 27Fat 15Sat. fat 3.6Sugars Compare Alternatives
14. 14
    Dinky Blueberry Cheesecake Protein Bar +24.7 calories+25.5 g protein−1.2 g sat. fat−17.3 g sugars
    357Calories 31.4Protein 13.4Fat 4.6Sat. fat 4.3Sugars Compare Alternatives
15. 15
    Lighter Life Mug cake +31.9 calories+23.6 g protein−2.5 g sat. fat−16.9 g sugars
    364Calories 29.5Protein 10.7Fat 3.3Sat. fat 4.8Sugars Compare Alternatives
16. 16
    Sainsbury's 4 Sultana Scones +3.6 calories+0.6 g protein−1.8 g sat. fat−16.5 g sugars
    336Calories 6.5Protein 7.7Fat 4Sat. fat 5.1Sugars Compare Alternatives
17. 17
    Marks & Spencer English breakfast muffin mix −60.4 calories+5.6 g protein−3.1 g sat. fat−16.4 g sugars
    272Calories 11.5Protein 5.6Fat 2.7Sat. fat 5.2Sugars Compare Alternatives
18. 18
    Mighty Slice Zesty Lemon High Protein Cheesecake Slice −145 calories+6.2 g protein−1.8 g sat. fat−16.4 g sugars
    188Calories 12.2Protein 8.1Fat 4Sat. fat 5.2Sugars Compare Alternatives
19. 19
    Jammy Biscuit Mug Cake −30.4 calories+8.1 g protein−5.5 g sat. fat−15.4 g sugars
    302Calories 14Protein 1.3Fat 0.3Sat. fat 6.2Sugars Compare Alternatives
20. 20
    Warburtons Potato Cakes −59.1 calories−0.8 g protein−2.0 g sat. fat−15.4 g sugars
    273Calories 5.1Protein 10.4Fat 3.8Sat. fat 6.2Sugars Compare Alternatives
21. 21
    Aunt Bessie's American style pancake& waffle mix −145 calories+1.6 g protein−5.2 g sat. fat−15.0 g sugars
    187Calories 7.5Protein 1.9Fat 0.6Sat. fat 6.6Sugars Compare Alternatives
22. 22
    Myprotein Double Dough Brownie +70.9 calories+15.7 g protein−2.0 g sat. fat−14.6 g sugars
    403Calories 21.7Protein 15Fat 3.8Sat. fat 7Sugars Compare Alternatives
23. 23
    2 Split Doughnuts with Jam and synthetic Cream +57.6 calories+0.4 g protein+7.1 g sat. fat−14.6 g sugars
    390Calories 6.3Protein 22.8Fat 12.9Sat. fat 7.0Sugars Compare Alternatives
24. 24
    Marks And Spencer Cheese cake mix +111 calories+4.7 g protein−4.4 g sat. fat−14.5 g sugars
    443Calories 10.6Protein 13.2Fat 1.4Sat. fat 7.1Sugars Compare Alternatives

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