Tesco

REDUCED FAT HOUMOUS — Calories, Nutrition & Ingredients

UPC 5059697392672 Hummus Updated 16 Oct 2026

REDUCED FAT HOUMOUS
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
218per 100 g
Protein
6.5 gper 100 g
Carbs
11.5 gper 100 g
Fat
15.3 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 218 calories. Per 100 g: 218 calories, 6.5 g protein, 15.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 912 kJ / 218 kcal 912 kJ / 218 kcal (11%)
Fat 15.3 g 15.3 g (22%)
of which saturates 1.7 g 1.7 g (9%)
Carbohydrate 11.5 g 11.5 g (4%)
of which sugars 0.6 g 0.6 g (1%)
Fibre 3.7 g 3.7 g
Protein 6.5 g 6.5 g (13%)
Salt 0.62 g 0.62 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

218 calories in 100 g
Protein6.5 g
Carbohydrates11.5 g
Sugars0.6 g
Added sugars0 g
Fibre3.7 g
Fat15.3 g
Saturated fat1.7 g
Sodium248 mg

Ingredient flags

Contains canola / rapeseed oil Contains sesame

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy REDUCED FAT HOUMOUS

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Concentrated lemon juice, Cooked chickpeas, Garlic, Pulse, Rapeseed oil, Salt, Tahini Sesame Seed Paste, Water

Frequently asked questions

How many calories are in REDUCED FAT HOUMOUS?

Per 100 g of REDUCED FAT HOUMOUS there are 218 calories.

How much protein is in REDUCED FAT HOUMOUS?

Per 100 g of REDUCED FAT HOUMOUS there are 6.5 g protein.

How many carbohydrates are in REDUCED FAT HOUMOUS?

Per 100 g of REDUCED FAT HOUMOUS there are 11.5 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in REDUCED FAT HOUMOUS?

Per 100 g of REDUCED FAT HOUMOUS there are 0.6 g sugars.

How much sodium (salt) is in REDUCED FAT HOUMOUS?

Per 100 g of REDUCED FAT HOUMOUS there are 248.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in REDUCED FAT HOUMOUS?

Per 100 g of REDUCED FAT HOUMOUS there are 3.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in REDUCED FAT HOUMOUS?

The main ingredients in REDUCED FAT HOUMOUS are: Concentrated lemon juice, Cooked chickpeas, Garlic, Pulse, Rapeseed oil.

Compare with another product Calculate your portion →

Similar products

From the same category

Houmous M & S Houmous 255Calories 7.5Protein 19Fat Houmous By sainsbury's Houmous 226Calories 7.3Protein 15.8Fat Houmous with extra virgin olive oil Marks & Spencer Houmous with extra virgin olive oil 331Calories 6.1Protein 29.4Fat Falafel & Houmous Sainsbury's Falafel & Houmous 226Calories 6.5Protein 5.9Fat Sweet chilli houmous Sainsbury's Sweet chilli houmous 229Calories 6.6Protein 14.3Fat So Organic Houmous Sainsbury's So Organic Houmous 347Calories 6.7Protein 29.4Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from TESCO

Nutrition facts for other products from TESCO:

All TESCO products →