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Frozen Chicken Breast — Calories, Nutrition & Ingredients

UPC 5059697396816 Chicken breasts Updated 16 Oct 2026

Frozen Chicken Breast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per 100 g
Protein
29.9 gper 100 g
Carbs
0.2 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (86 g): 120 calories. Per 100 g: 140 calories, 29.9 g protein, 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 86 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 584 kJ / 140 kcal 502 kJ / 120 kcal (6%)
Fat 2.1 g 1.8 g (3%)
of which saturates 0.7 g 0.6 g (3%)
Carbohydrate 0.2 g 0.2 g (0%)
of which sugars 0.2 g 0.2 g (0%)
Fibre 0 g 0 g
Protein 29.9 g 25.7 g (51%)
Salt 0.15 g 0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein29.9 g
Carbohydrates0.2 g
Sugars0.2 g
Added sugars3 g
Fibre0 g
Fat2.1 g
Saturated fat0.7 g
Cholesterol70.4 mg
Sodium59.3 mg
Calcium5.2 mg
Potassium362 mg
Iron0.3 mg
Vitamin A8.6 mcg
Vitamin C1.2 mg
Vitamin D0.1 mcg

Ingredient flags

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Frozen Chicken Breast

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Ingredients

Chicken breast fillet, Dextrose, Salt, Water

Frequently asked questions

How many calories are in Frozen Chicken Breast?

Per 100 g of Frozen Chicken Breast there are 140 calories.

How much protein is in Frozen Chicken Breast?

Per 100 g of Frozen Chicken Breast there are 29.884 g protein.

How many carbohydrates are in Frozen Chicken Breast?

Per 100 g of Frozen Chicken Breast there are 0.233 g carbohydrates. Of which 0.233 g sugars.

How much sugar is in Frozen Chicken Breast?

Per 100 g of Frozen Chicken Breast there are 0.233 g sugars.

How much sodium (salt) is in Frozen Chicken Breast?

Per 100 g of Frozen Chicken Breast there are 59.302 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Frozen Chicken Breast?

Per 100 g of Frozen Chicken Breast there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Frozen Chicken Breast?

The main ingredients in Frozen Chicken Breast are: Chicken breast fillet, Dextrose, Salt, Water.

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Level of processing

1
Unprocessed
4 ingredients
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Nutrition breakdown

Macronutrients

Types of fat

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