Sainsbury's

Whole Milk — Calories, Nutrition & Ingredients

UPC 1749144 Milks Updated 16 Oct 2026

Whole Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
66per 100 g
Protein
3.5 gper 100 g
Carbs
4.7 gper 100 g
Fat
3.7 gper 100 g

Where to buy

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Per 100 g, Whole Milk has 66 calories, 3.5 g protein and 3.7 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 11 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 276 kJ / 66 kcal
Fat 3.7 g
of which saturates 2.4 g
Carbohydrate 4.7 g
of which sugars 4.7 g
Fibre 0.5 g
Protein 3.5 g
Salt 11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

66 calories in 100 g
Protein3.5 g
Carbohydrates4.7 g
Sugars4.7 g
Added sugars0 g
Fibre0.5 g
Fat3.7 g
Saturated fat2.4 g
Sodium4400 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole Milk

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pasteurised Homogenised Whole Milk

Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 66 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.5 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 4.7 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 4.7 g sugars.

How much sodium (salt) is in Whole Milk?

Per 100 g of Whole Milk there are 4400.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole Milk?

Per 100 g of Whole Milk there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Whole Milk?

The main ingredients in Whole Milk are: Pasteurised Homogenised Whole Milk.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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