Tesco

Soft raisins — Calories, Nutrition & Ingredients

UPC 5059697403781 Fruits Based Foods Updated 16 Oct 2026

Soft raisins
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
298per 100 g
Protein
2.1 gper 100 g
Carbs
69.3 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, Soft raisins has 298 calories, 2.1 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 69.30 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1247 kJ / 298 kcal
Fat 0.4 g
of which saturates 0 g
Carbohydrate 69.3 g
of which sugars 69.3 g
Fibre 4.4 g
Protein 2.1 g
Salt 0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g
Protein2.1 g
Carbohydrates69.3 g
Sugars69.3 g
Fibre4.4 g
Fat0.4 g
Saturated fat0 g
Sodium60 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft raisins

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Soft raisins?

Per 100 g of Soft raisins there are 298 calories.

How much protein is in Soft raisins?

Per 100 g of Soft raisins there are 2.1 g protein.

How many carbohydrates are in Soft raisins?

Per 100 g of Soft raisins there are 69.3 g carbohydrates. Of which 69.3 g sugars.

How much sugar is in Soft raisins?

Per 100 g of Soft raisins there are 69.3 g sugars.

How much sodium (salt) is in Soft raisins?

Per 100 g of Soft raisins there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft raisins?

Per 100 g of Soft raisins there are 4.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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