Tesco

Tempura Chicken Tenders — Calories, Nutrition & Ingredients

UPC 5059697683299 Breaded chicken Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 239per 100 g
Protein: 14.3 gper 100 g
Carbs: 16.4 gper 100 g
Fat: 12.6 gper 100 g

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Per serving (100 g): 239 calories. Per 100 g: 239 calories, 14.3 g protein, 12.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1000 kJ / 239 kcal	1000 kJ / 239 kcal (12%)
Fat	12.6 g	12.6 g (18%)
of which saturates	1.4 g	1.4 g (7%)
Carbohydrate	16.4 g	16.4 g (6%)
of which sugars	0.1 g	0.1 g (0%)
Fibre	1.5 g	1.5 g
Protein	14.3 g	14.3 g (29%)
Salt	0.54 g	0.54 g (9%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g

Protein14.3 g

Carbohydrates16.4 g

Sugars0.1 g

Added sugars0.0 g

Fibre1.5 g

Fat12.6 g

Saturated fat1.4 g

Cholesterol63.6 mg

Sodium216 mg

Calcium6.3 mg

Potassium346 mg

Iron0.5 mg

Vitamin A7.8 mcg

Vitamin C1.1 mg

Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

HIGHER WELFARE CHICKEN BREAST FILLETS Protein 24 g · 35.3 kcal per 100 g

−1.1 g sat. fat−216 mg sodium−204 calories
Lidl Diced chicken breast 400g Protein 24 g · 106 kcal per 100 g

−1.1 g sat. fat−216 mg sodium−133 calories
Lidl Chicken Drumsticks (family pack) Protein 20.9 g · 109 kcal per 100 g

−0.6 g sat. fat−126 mg sodium−130 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tempura Chicken Tenders?

Per 100 g of Tempura Chicken Tenders there are 239 calories.

How much protein is in Tempura Chicken Tenders?

Per 100 g of Tempura Chicken Tenders there are 14.3 g protein.

How many carbohydrates are in Tempura Chicken Tenders?

Per 100 g of Tempura Chicken Tenders there are 16.4 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Tempura Chicken Tenders?

Per 100 g of Tempura Chicken Tenders there are 0.1 g sugars.

How much sodium (salt) is in Tempura Chicken Tenders?

Per 100 g of Tempura Chicken Tenders there are 216.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tempura Chicken Tenders?

Per 100 g of Tempura Chicken Tenders there are 1.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tempura Chicken Tenders?

The main ingredients in Tempura Chicken Tenders are: Ammonium hydrogen carbonate, Black pepper extract, Calcium carbonate, Chicken breast, Corn flour.

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Level of processing

Highly Processed

25 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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