Alternatives to Tikka Masala Cooking sauce

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tikka Masala Cooking sauce Tesco
63Calories 1.2Protein 2.6Fat 1Sat. fat 4.7Sugars

38 alternatives, ordered by sugars, lowest first

  1. Tilda Dal Makhani +20 calories+1.7 g protein−0.5 g sat. fat−4.5 g sugars
    83Calories 2.9Protein 3.2Fat 0.5Sat. fat 0.2Sugars Compare Alternatives
  2. JONASSEN & CO AS Meridan Tikkamasala Cooking Sauce 350g +34 calories+0.4 g protein+1.4 g sat. fat−3 g sugars
    97Calories 1.6Protein 6.5Fat 2.4Sat. fat 1.7Sugars Compare Alternatives
  3. Schwartz RECYCLABLE PACK RECYCLABLE PACK RECYCLABLE PACK SE +216 calories+8.4 g protein−0.2 g sat. fat−2.7 g sugars
    279Calories 9.6Protein 4.8Fat 0.8Sat. fat 2Sugars Compare Alternatives
  4. Iceland Tikka masala sauce −27 calories+0.4 g protein−0.9 g sat. fat−1.4 g sugars
    36Calories 1.6Protein 0.6Fat 0.1Sat. fat 3.3Sugars Compare Alternatives
  5. Asia Specialities Tikka masala +10.6 calories+0.3 g protein−0.3 g sat. fat−1.3 g sugars
    73.6Calories 1.5Protein 3.8Fat 0.7Sat. fat 3.4Sugars Compare Alternatives
  6. Bilash Tikka Masala +10.6 calories+0.3 g protein−0.3 g sat. fat−1.3 g sugars
    73.6Calories 1.5Protein 3.8Fat 0.7Sat. fat 3.4Sugars Compare Alternatives
  7. Tesco Low fat tikka masala cooking sauce −16 calories−0.6 g protein−0.7 g sat. fat−1.2 g sugars
    47Calories 0.6Protein 1.4Fat 0.3Sat. fat 3.5Sugars Compare Alternatives
  8. Patak's Sos w stylu indyjskim Tomka Masala +6 calories+0.3 g protein−0.4 g sat. fat−1.1 g sugars
    69Calories 1.5Protein 3.3Fat 0.6Sat. fat 3.6Sugars Compare Alternatives
  9. Tikka Masala +10 calories−0.2 g protein+1.4 g sat. fat−0.8 g sugars
    73Calories 1Protein 6.6Fat 2.4Sat. fat 3.9Sugars Compare Alternatives
  10. Deluxe Tikka Masala 2 Step Cooking Sauce +23 calories+0.8 g protein+0.7 g sat. fat−0.8 g sugars
    86Calories 2Protein 5.1Fat 1.7Sat. fat 3.9Sugars Compare Alternatives
  11. Sainsbury's Jalfrezi sauce −15 calories−0.1 g protein−0.8 g sat. fat−0.7 g sugars
    48Calories 1.1Protein 14Fat 0.2Sat. fat 4Sugars Compare Alternatives
  12. Taste of India Tikka Masala Cooking Sauce +3 calories−0.7 g sugars
    66Calories 1.2Protein 2.9Fat 1Sat. fat 4Sugars Compare Alternatives
  13. Sainsbury's Creamy Korma +37 calories+7.1 g protein+3.8 g sat. fat−0.6 g sugars
    100Calories 8.3Protein 6.1Fat 4.8Sat. fat 4.1Sugars Compare Alternatives
  14. Spice Magic Tikka masala +30 calories+0.5 g protein+0.8 g sat. fat−0.6 g sugars
    93Calories 1.7Protein 5.8Fat 1.8Sat. fat 4.1Sugars Compare Alternatives
  15. Waitrose Tikka masala sauce +17 calories+0.1 g protein+0.1 g sat. fat−0.6 g sugars
    80Calories 1.3Protein 4.6Fat 1.1Sat. fat 4.1Sugars Compare Alternatives
  16. Tikka Masala +21 calories+0.2 g protein−0.2 g sat. fat−0.4 g sugars
    84Calories 1.4Protein 4.7Fat 0.8Sat. fat 4.3Sugars Compare Alternatives
  17. Patak's Pataks Tikka Sauce 450g +8 calories+0.4 g protein−0.3 g sugars
    71Calories 1.6Protein 3.2Fat 1Sat. fat 4.4Sugars Compare Alternatives
  18. The Spice Tailor Tandoori Marinade Kit +103 calories+2.7 g protein+3.1 g sat. fat
    166Calories 3.9Protein 12Fat 4.1Sat. fat 4.7Sugars Compare Alternatives
  19. The Spice Tailor Classic Korma Curry +132 calories+1.9 g protein+7.7 g sat. fat
    195Calories 3.1Protein 16.4Fat 8.7Sat. fat 4.7Sugars Compare Alternatives
  20. Marks & Spencer Tikka Masala Sauce +119 calories+0.6 g protein+2.9 g sat. fat+0.1 g sugars
    182Calories 1.8Protein 15.8Fat 3.9Sat. fat 4.8Sugars Compare Alternatives
  21. M&S Balti +53 calories+0.5 g protein−0.4 g sat. fat+0.3 g sugars
    116Calories 1.7Protein 8.3Fat 0.6Sat. fat 5Sugars Compare Alternatives
  22. Lidl Tikka Masala cooking sauce +27 calories+0.7 g protein+0.4 g sat. fat+0.3 g sugars
    90Calories 1.9Protein 4Fat 1.4Sat. fat 5Sugars Compare Alternatives
  23. Morrisons Tikka masala cooking sauce +18 calories−0.2 g sat. fat+0.5 g sugars
    81Calories 1.2Protein 4.2Fat 0.8Sat. fat 5.2Sugars Compare Alternatives
  24. Marks and spencer Tikka Masala Curry Sauce +151 calories+2.2 g sat. fat+0.8 g sugars
    214Calories 1.2Protein —Fat 3.2Sat. fat 5.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.