Tesco

Breaded Cod Bites — Calories, Nutrition & Ingredients

UPC 5059697710414 Updated 16 Oct 2026

Calories: 192per 100 g
Protein: 10.9 gper 100 g
Carbs: 17.5 gper 100 g
Fat: 8.6 gper 100 g

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Per serving (100 g): 192 calories. Per 100 g: 192 calories, 10.9 g protein, 8.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains Fish

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	803 kJ / 192 kcal	803 kJ / 192 kcal (10%)
Fat	8.6 g	8.6 g (12%)
of which saturates	0.7 g	0.7 g (3%)
Carbohydrate	17.5 g	17.5 g (7%)
of which sugars	0.2 g	0.2 g (0%)
Fibre	1.6 g	1.6 g
Protein	10.9 g	10.9 g (22%)
Salt	0.51 g	0.51 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g

Protein10.9 g

Carbohydrates17.5 g

Sugars0.2 g

Added sugars0.2 g

Fibre1.6 g

Fat8.6 g

Saturated fat0.7 g

Cholesterol23.1 mg

Sodium203 mg

Calcium8.2 mg

Potassium307 mg

Iron0.8 mg

Vitamin A0.5 mcg

Vitamin C0.6 mg

Vitamin D0.8 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod Bites

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Ingredients

Black pepper, Chickpea flour, Cod, Corn flour, Corn starch, Dextrose, Hooks And Lines, Ne Atlantic Iceland Using Trawls, Potato starch, Pulse, Rapeseed oil, Rice flour, Salt, Seines, Stabiliser

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Breaded Cod Bites?

Per 100 g of Breaded Cod Bites there are 192 calories.

How much protein is in Breaded Cod Bites?

Per 100 g of Breaded Cod Bites there are 10.9 g protein.

How many carbohydrates are in Breaded Cod Bites?

Per 100 g of Breaded Cod Bites there are 17.5 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Breaded Cod Bites?

Per 100 g of Breaded Cod Bites there are 0.2 g sugars.

How much sodium (salt) is in Breaded Cod Bites?

Per 100 g of Breaded Cod Bites there are 203.164 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Cod Bites?

Per 100 g of Breaded Cod Bites there are 1.591 g fibre. Fibre is important for digestive health.

What are the main ingredients in Breaded Cod Bites?

The main ingredients in Breaded Cod Bites are: Black pepper, Chickpea flour, Cod, Corn flour, Corn starch.

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Level of processing

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15 ingredients

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Nutrition breakdown

Macronutrients

Types of fat

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