HOUMOUS — Calories, Nutrition & Ingredients
- Calories
- 303per 100 g
- Protein
- 6 gper 100 g
- Carbs
- 11 gper 100 g
- Fat
- 25.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (50 g): 152 calories. Per 100 g: 303 calories, 6 g protein, 25.4 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 25.40 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 50 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1268 kJ / 303 kcal | 634 kJ / 152 kcal (8%) |
| Fat | 25.4 g | 12.7 g (18%) |
| of which saturates | 2.4 g | 1.2 g (6%) |
| Carbohydrate | 11 g | 5.5 g (2%) |
| of which sugars | 0.6 g | 0.3 g (0%) |
| Fibre | 3.3 g | 1.6 g |
| Protein | 6 g | 3 g (6%) |
| Salt | 0.70 g | 0.35 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy HOUMOUS
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Meadow Fresh
Reduced fat houmous
−0.2 g sugars−1.5 g sat. fat−156 calories -
Sainsburys
Mini Houmous Snack Pots
−1.4 g sat. fat−76 mg sodium−139 calories -
Sofra
Houmous Dip with Cumin
−0.1 g sugars−1 g sat. fat−180 mg sodium
Ingredients
Concentrated lemon juice, Cooked chickpeas, Garlic, Pulse, Rapeseed oil, Salt, Tahini Sesame Seed Paste, Water
Frequently asked questions
How many calories are in HOUMOUS?
Per 100 g of HOUMOUS there are 303 calories.
How much protein is in HOUMOUS?
Per 100 g of HOUMOUS there are 6.0 g protein.
How many carbohydrates are in HOUMOUS?
Per 100 g of HOUMOUS there are 11.0 g carbohydrates. Of which 0.6 g sugars.
How much sugar is in HOUMOUS?
Per 100 g of HOUMOUS there are 0.6 g sugars.
How much sodium (salt) is in HOUMOUS?
Per 100 g of HOUMOUS there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in HOUMOUS?
Per 100 g of HOUMOUS there are 3.3 g fibre. Fibre is important for digestive health.
What are the main ingredients in HOUMOUS?
The main ingredients in HOUMOUS are: Concentrated lemon juice, Cooked chickpeas, Garlic, Pulse, Rapeseed oil.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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