Smashed Avocado — Calories, Nutrition & Ingredients
- Calories
- 114per serving
- Protein
- 1.6 gper 100 g
- Carbs
- 3.7 gper 100 g
- Fat
- 13.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (75 g): 114 calories. Per 100 g: 152 calories, 1.6 g protein, 13.9 g fat.
Nutrition
Portion size: 75 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 636 kJ / 152 kcal | 477 kJ / 114 kcal (6%) |
| Fat | 13.9 g | 10.4 g (15%) |
| of which saturates | 2.9 g | 2.2 g (11%) |
| Carbohydrate | 3.7 g | 2.8 g (1%) |
| of which sugars | 0.6 g | 0.5 g (1%) |
| Fibre | 3.2 g | 2.4 g |
| Protein | 1.6 g | 1.2 g (2%) |
| Salt | 0.35 g | 0.26 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Smashed Avocado
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Smashed Avocado?
Per 100 g of Smashed Avocado there are 152 calories.
How much protein is in Smashed Avocado?
Per 100 g of Smashed Avocado there are 1.6 g protein.
How many carbohydrates are in Smashed Avocado?
Per 100 g of Smashed Avocado there are 3.7 g carbohydrates. Of which 0.6 g sugars.
How much sugar is in Smashed Avocado?
Per 100 g of Smashed Avocado there are 0.6 g sugars.
How much sodium (salt) is in Smashed Avocado?
Per 100 g of Smashed Avocado there are 138.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Smashed Avocado?
Per 100 g of Smashed Avocado there are 3.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Smashed Avocado?
The main ingredients in Smashed Avocado are: Avocado, Chili pepper, Lime juice, Salt.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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