Tesco

Blueberry Pancakes — Calories, Nutrition & Ingredients

UPC 5059697758478 Updated 16 Oct 2026

Calories
238per 100 g
Protein
15.7 gper 100 g
Carbs
30.2 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (65 g): 155 calories. Per 100 g: 238 calories, 15.7 g protein, 6.5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 65 g

Per 100 gPer portion (%RI*)
Energy 998 kJ / 238 kcal 649 kJ / 155 kcal (8%)
Fat 6.5 g 4.2 g (6%)
of which saturates 0.9 g 0.6 g (3%)
Carbohydrate 30.2 g 19.6 g (8%)
of which sugars 7.7 g 5.0 g (6%)
Fibre 1.4 g 0.9 g
Protein 15.7 g 10.2 g (20%)
Salt 0.71 g 0.46 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

238 calories in 100 g
Protein15.7 g
Carbohydrates30.2 g
Sugars7.7 g
Added sugars4.0 g
Fibre1.4 g
Fat6.5 g
Saturated fat0.9 g
Sodium285 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains egg Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blueberry Pancakes

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Ingredients

Blueberry, Buttermilk, Buttermilk Powder, Calcium carbonate, Calcium chloride, Disodium diphosphate, Egg white, Emulsifier, Flavouring, Glycerol, Humectant, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Raising agent, Rapeseed oil, Sodium hydrogen carbonate, Sugar, Thiamin, Water, Wheat flour, Wheat gluten, Wheat protein, Yeast protein

Frequently asked questions

How many calories are in Blueberry Pancakes?

Per 100 g of Blueberry Pancakes there are 238 calories.

How much protein is in Blueberry Pancakes?

Per 100 g of Blueberry Pancakes there are 15.7 g protein.

How many carbohydrates are in Blueberry Pancakes?

Per 100 g of Blueberry Pancakes there are 30.154 g carbohydrates. Of which 7.689 g sugars.

How much sugar is in Blueberry Pancakes?

Per 100 g of Blueberry Pancakes there are 7.689 g sugars.

How much sodium (salt) is in Blueberry Pancakes?

Per 100 g of Blueberry Pancakes there are 285.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blueberry Pancakes?

Per 100 g of Blueberry Pancakes there are 1.38 g fibre. Fibre is important for digestive health.

What are the main ingredients in Blueberry Pancakes?

The main ingredients in Blueberry Pancakes are: Blueberry, Buttermilk, Buttermilk Powder, Calcium carbonate, Calcium chloride.

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Level of processing

4
Highly Processed
24 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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