Alternatives to Southern Fried Chicken Goujons

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

34 alternatives, ordered by sugars, lowest first

1. 1
   Iceland Diced Chicken Breast −195 calories+15.0 g protein−1.5 g sat. fat−0.8 g sugars
   128Calories 27.9Protein 1.8Fat 0.6Sat. fat 0Sugars Compare Alternatives
2. 2
   M&S Food M&S Chicken Drum Fillets −207 calories+7.4 g protein−1 g sat. fat−0.7 g sugars
   116Calories 20.3Protein 3.7Fat 1.1Sat. fat 0.1Sugars Compare Alternatives
3. 3
   M&S British Oakham Gold Skinless boneless chicken thigh Fillets −168 calories+6.0 g protein+6.7 g sat. fat−0.7 g sugars
   155Calories 18.9Protein 8.8Fat 8.8Sat. fat 0.1Sugars Compare Alternatives
4. 4
   M&S FOOD British chicken breasts with a lemon, garlic & parsley butter −173 calories+4.4 g protein+1.8 g sat. fat−0.5 g sugars
   150Calories 17.3Protein 8.5Fat 3.9Sat. fat 0.3Sugars Compare Alternatives
5. 5
   Ashfields Southern fried chicken steaks −68.8 calories+1.3 g protein+0.6 g sat. fat−0.3 g sugars
   254Calories 14.2Protein 15.7Fat 2.7Sat. fat 0.5Sugars Compare Alternatives
6. 6
   BirdsEye Chicken dippers −64 calories+0.1 g protein−0.4 g sat. fat−0.2 g sugars
   259Calories 13Protein 13Fat 1.7Sat. fat 0.6Sugars Compare Alternatives
7. 7
   Daylesford Organic Truly Free Range Organic Chicken Burgers −204 calories+6.4 g protein−1.2 g sat. fat−0.2 g sugars
   119Calories 19.3Protein 3Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
8. 8
   Fridge Raiders Slow Roasted Chicken Bites +520 calories+9.3 g protein+0.6 g sat. fat+0.1 g sugars
   843Calories 22.2Protein 8.9Fat 2.7Sat. fat 0.9Sugars Compare Alternatives
9. 9
   Birds Eye 4 Chicken Burgers −65 calories+0.9 g protein−0.5 g sat. fat+0.2 g sugars
   258Calories 13.8Protein 12.4Fat 1.6Sat. fat 1Sugars Compare Alternatives
10. 10
    The Gym Kitchen Chicken & Chorizo Meatballs −186 calories+6.4 g protein−0.8 g sat. fat+0.2 g sugars
    137Calories 19.3Protein 4.9Fat 1.3Sat. fat 1Sugars Compare Alternatives
11. 11
    Birchwood 4 Garlic & Herb Chicken Kebabs −194 calories+13.8 g protein−1.6 g sat. fat+0.3 g sugars
    129Calories 26.7Protein 1.9Fat 0.5Sat. fat 1.1Sugars Compare Alternatives
12. 12
    Lidl Southern Style Chicken Bites −169 calories+3.3 g protein−1.1 g sat. fat+0.5 g sugars
    154Calories 16.2Protein 8.5Fat 1Sat. fat 1.3Sugars Compare Alternatives
13. 13
    itsu chicken soup dumplings −223 calories+0.1 g protein−0.5 g sat. fat+0.5 g sugars
    100.0Calories 13Protein 8.5Fat 1.6Sat. fat 1.3Sugars Compare Alternatives
14. 14
    Birds Eye Gravy Loaded Burgers −223 calories−6.4 g protein−1.7 g sat. fat+0.6 g sugars
    100Calories 6.5Protein 4.2Fat 0.4Sat. fat 1.4Sugars Compare Alternatives
15. 15
    Morrisons The Best King Prawn & Chicken Paella −166 calories−4.8 g protein−0.8 g sat. fat+0.6 g sugars
    157Calories 8.1Protein 5.3Fat 1.3Sat. fat 1.4Sugars Compare Alternatives
16. 16
    Morrisons Cook It Chicken En Croute −50.8 calories+1.7 g protein+5.1 g sat. fat+1.0 g sugars
    272Calories 14.6Protein 14.1Fat 7.2Sat. fat 1.8Sugars Compare Alternatives
17. 17
    The Hampstead Butcher & Providore Children Stir Fry Thai −159 calories+3.2 g protein−0.8 g sat. fat+1 g sugars
    164Calories 16.1Protein 9.8Fat 1.3Sat. fat 1.8Sugars Compare Alternatives
18. 18
    Co-op Chicken mini fillets −111 calories+4.1 g protein−1.4 g sat. fat+1.1 g sugars
    212Calories 17Protein 10Fat 0.7Sat. fat 1.9Sugars Compare Alternatives
19. 19
    Icelands Salt and pepper chicken sizzle steaks −222 calories+7.3 g protein−1.8 g sat. fat+1.3 g sugars
    101Calories 20.2Protein 0.8Fat 0.3Sat. fat 2.1Sugars Compare Alternatives
20. 20
    PUREPOWER NUTRITION CHICKEN & CHORIZO PAELLA −207 calories−4.9 g protein−1.2 g sat. fat+1.3 g sugars
    116Calories 8Protein 3.0Fat 0.8Sat. fat 2.1Sugars Compare Alternatives
21. 21
    MyProtein Chinese Banquet −195 calories−1.5 g protein−1.5 g sat. fat+1.3 g sugars
    128Calories 11.4Protein 2.9Fat 0.6Sat. fat 2.1Sugars Compare Alternatives
22. 22
    Marks & Spencer Southern fried wholefry fried chicken −133 calories+4.7 g protein−0.5 g sat. fat+1.3 g sugars
    190Calories 17.6Protein 10.7Fat 1.6Sat. fat 2.1Sugars Compare Alternatives
23. 23
    Balanced Naked Chicken Katsu Bowl −237 calories−5.9 g protein−1.6 g sat. fat+1.6 g sugars
    86Calories 7Protein 3Fat 0.5Sat. fat 2.4Sugars Compare Alternatives
24. 24
    The Gym Kitchen Chicken Tikka Bites −116 calories+7.3 g protein+0.8 g sat. fat+1.9 g sugars
    207Calories 20.2Protein 11.6Fat 2.9Sat. fat 2.7Sugars Compare Alternatives

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