Sainsbury's

Runny Honey — Calories, Nutrition & Ingredients

340 g UPC 1789621 Honeys Updated 16 Oct 2026

Runny Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
327per 100 g
Protein
0 gper 100 g
Carbs
81.5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (15 g): 49 calories. Per 100 g: 327 calories, 0 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 80.80 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 15 g

Per 100 gPer portion (%RI*)
Energy 1367 kJ / 327 kcal 205 kJ / 49 kcal (2%)
Fat 0.5 g 0.1 g (0%)
of which saturates 0.2 g 0.0 g (0%)
Carbohydrate 81.5 g 12.2 g (5%)
of which sugars 80.8 g 12.1 g (13%)
Fibre 0 g 0 g
Protein 0 g 0 g (0%)
Salt 0.03 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

327 calories in 100 g
Protein0 g
Carbohydrates81.5 g
Sugars80.8 g
Added sugars100 g
Fibre0 g
Fat0.5 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium12 mg
Calcium7.9 mg
Potassium70.3 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C0.8 mg
Vitamin D0 mcg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Runny Honey

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Honey

Frequently asked questions

How many calories are in Runny Honey?

Per 100 g of Runny Honey there are 327 calories.

How much protein is in Runny Honey?

Per 100 g of Runny Honey there are 0.0 g protein.

How many carbohydrates are in Runny Honey?

Per 100 g of Runny Honey there are 81.5 g carbohydrates. Of which 80.8 g sugars.

How much sugar is in Runny Honey?

Per 100 g of Runny Honey there are 80.8 g sugars.

How much sodium (salt) is in Runny Honey?

Per 100 g of Runny Honey there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Runny Honey?

Per 100 g of Runny Honey there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Runny Honey?

The main ingredients in Runny Honey are: Honey.

Compare with another product Calculate your portion →

Similar products

From the same category

Wild Raw Honey Nordmel Wild Raw Honey 329Calories 0.5Protein 0.5Fat Squeezy Honey Grandessa Squeezy Honey 307Calories 0.4Protein 0Fat Taste the Difference Spanish Forest Honey Taste the difference Taste the Difference Spanish Forest Honey 329Calories 0.5Protein 0.5Fat The honey house The Honey House The honey house 60Calories 0Protein 0Fat Manuka New Zealand Honey Manuka New Zealand Honey 307Calories 0.5Protein 0.5Fat Clear Honey Sainsbury's Clear Honey 329Calories 0.5Protein 0.5Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsbury's

Nutrition facts for other products from Sainsbury's:

All Sainsbury's products →