Alternatives to Sainsbury's Egg Fried Rice

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Sainsbury's Egg Fried Rice Sainsbury's
177Calories 3.9Protein 2.5Fat 0.3Sat. fat 0.5Sugars

120 alternatives, ordered by sugars, lowest first

  1. Prime Idly Dosa batter −48 calories+1.4 g protein−0.2 g sat. fat−0.5 g sugars
    129Calories 5.3Protein 0.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  2. Lion's Prep Indonesian Wok Rice −2 calories+9.9 g protein+0.5 g sat. fat−0.5 g sugars
    175Calories 13.8Protein 7.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  3. Tilda Pure Basmati Rice −32.4 calories−1 g protein+0.2 g sat. fat−0.4 g sugars
    145Calories 2.9Protein 1.9Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  4. M&S Egg fried rice −17 calories−0.6 g protein+0.4 g sat. fat−0.4 g sugars
    160Calories 3.3Protein 4.6Fat 0.7Sat. fat 0.1Sugars Compare Alternatives
  5. Taste of Microwave Wholegrain Rice −10.6 calories−0.5 g protein−0.1 g sat. fat−0.3 g sugars
    166Calories 3.4Protein 1.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  6. Tilda Pilau Basmati Rice −45 calories−1.4 g protein−0.1 g sat. fat−0.3 g sugars
    132Calories 2.5Protein 2.1Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  7. M&S Pilau rice −21 calories−0.7 g protein+0.7 g sat. fat−0.3 g sugars
    156Calories 3.2Protein 3.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
  8. M&S Food Stir Fry Spring Onion Rice −29 calories−1.5 g protein−0.3 g sugars
    148Calories 2.4Protein 2.3Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  9. Ben's Original Lunch Bowl −25.2 calories+1.1 g protein+0.9 g sat. fat−0.3 g sugars
    152Calories 5Protein 1.9Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
  10. Marks & Spencer Aromatic Green Thai Chicken Curry −72 calories+2.9 g protein−0.3 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  11. Charlie Bigham's Thai Green Chicken Curry & Fragrant Rice −34.1 calories+2.7 g protein+3.5 g sat. fat−0.2 g sugars
    143Calories 6.6Protein 6.2Fat 3.8Sat. fat 0.3Sugars Compare Alternatives
  12. Coles Butter Chicken −46.8 calories+5.6 g protein+1 g sat. fat−0.2 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  13. Lidl Chicken Tikka Masala with pilau rice −53 calories+4.5 g protein+1.1 g sat. fat−0.2 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  14. Marks & Spencer naked chicken katsu curry −75.9 calories+7.0 g protein+1.1 g sat. fat−0.2 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  15. Tilda Mushroom basmati rice −57 calories−1.3 g protein−0.1 g sat. fat−0.2 g sugars
    120Calories 2.6Protein 1.8Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  16. Lidl savoury chicken flavour microwave rice +111 calories−1.3 g protein−0.1 g sat. fat−0.2 g sugars
    288Calories 2.6Protein 1.4Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
  17. Asda Asda microwave pilau rice −25.8 calories−2.0 g protein−0.1 g sat. fat−0.1 g sugars
    151Calories 1.9Protein 1.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  18. Worldwide Foods Classic Egg Fried Rice −105 calories−0.8 g protein−0.1 g sat. fat−0.1 g sugars
    71.5Calories 3.1Protein 1.7Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  19. Morrisons Egg fried −36.2 calories−1.0 g protein+0.1 g sat. fat−0.1 g sugars
    141Calories 2.9Protein 1.8Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  20. Waitrose Egg Fried Rice −15.4 calories−0.3 g protein−0.1 g sat. fat−0.1 g sugars
    162Calories 3.6Protein 1.0Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  21. Morrison's Takeaway Tricolour Rice −2 calories−0.5 g protein+0.1 g sat. fat−0.1 g sugars
    175Calories 3.4Protein 4.6Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  22. Sainsbury's Taste The Difference Pilau Rice −0.1 calories−0.6 g protein+0.1 g sat. fat
    177Calories 3.3Protein 4.4Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  23. Tilda Saag Aloo Rice −52 calories−1.1 g protein+0.1 g sat. fat
    125Calories 2.8Protein 3.0Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  24. Sainsbury's Egg fried rice +1 calories+0.9 g protein+0.5 g sat. fat
    178Calories 4.8Protein 5.2Fat 0.8Sat. fat 0.5Sugars Compare Alternatives

Back to Sainsbury's Egg Fried Rice

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.