Sainsbury's

Sainsbury's Egg Fried Rice — Calories, Nutrition & Ingredients

UPC 1793635 Fried rice Updated 16 Oct 2026

Sainsbury's Egg Fried Rice
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
177per 100 g
Protein
3.9 gper 100 g
Carbs
33.5 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (125 g): 221 calories. Per 100 g: 177 calories, 3.9 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 125 g

Per 100 gPer portion (%RI*)
Energy 741 kJ / 177 kcal 926 kJ / 221 kcal (11%)
Fat 2.5 g 3.1 g (4%)
of which saturates 0.3 g 0.4 g (2%)
Carbohydrate 33.5 g 41.9 g (16%)
of which sugars 0.5 g 0.6 g (1%)
Fibre 2.3 g 2.9 g
Protein 3.9 g 4.9 g (10%)
Salt 0.29 g 0.36 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

177 calories in 100 g
Protein3.9 g
Carbohydrates33.5 g
Sugars0.5 g
Added sugars0 g
Fibre2.3 g
Fat2.5 g
Saturated fat0.3 g
Sodium116 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sainsbury's Egg Fried Rice

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Ingredients

Black pepper, Chives, Corn starch, Egg, Garlic, Ginger powder, Lemon juice, Long grain parboiled rice, Natural flavouring, Onion, Salt, Scrambled egg, Sunflower oil, Water

Frequently asked questions

How many calories are in Sainsbury's Egg Fried Rice?

Per 100 g of Sainsbury's Egg Fried Rice there are 177 calories.

How much protein is in Sainsbury's Egg Fried Rice?

Per 100 g of Sainsbury's Egg Fried Rice there are 3.9 g protein.

How many carbohydrates are in Sainsbury's Egg Fried Rice?

Per 100 g of Sainsbury's Egg Fried Rice there are 33.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Sainsbury's Egg Fried Rice?

Per 100 g of Sainsbury's Egg Fried Rice there are 0.5 g sugars.

How much sodium (salt) is in Sainsbury's Egg Fried Rice?

Per 100 g of Sainsbury's Egg Fried Rice there are 116.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sainsbury's Egg Fried Rice?

Per 100 g of Sainsbury's Egg Fried Rice there are 2.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sainsbury's Egg Fried Rice?

The main ingredients in Sainsbury's Egg Fried Rice are: Black pepper, Chives, Corn starch, Egg, Garlic.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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